10.2 km | 00:58:08 | 05:41/km日期: 2024-09-29 17:03 - 平均心率: 151 - 卡路里: 689 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 69
Pace: 06'14" / 05'51" / 05'49" / 05'44" / 05'38" / 05'50" / 05'32" / 05'27" / 05'46" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'58") | 1000 / 1000 |
| 2 | | 05'51" (+00'36") | 1000 / 2000 |
| 3 | | 05'48" (+00'33") | 1000 / 3000 |
| 4 | | 05'44" (+00'29") | 1000 / 4000 |
| 5 | | 05'37" (+00'22") | 1000 / 5000 |
| 6 | | 05'50" (+00'35") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 05'27" (+00'12") | 1000 / 8000 |
| 9 | | 05'45" (+00'30") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 04'58" | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 128.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'51" | 00:12'05" |
| 3 | 05'49" | 00:17'54" |
| 4 | 05'44" | 00:23'38" |
| 5 | 05'38" | 00:29'16" |
| 6 | 05'50" | 00:35'06" |
| 7 | 05'32" | 00:40'38" |
| 8 | 05'27" | 00:46'05" |
| 9 | 05'46" | 00:51'51" |
| 10 | 05'15" | 00:57'06" |
| 10.2 | 05'00" | 00:58'08" |
展開計圈分析
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