11.7 km | 00:59:15 | 05:03/km日期: 2016-09-20 20:02 - 平均心率: 136 - 卡路里: 469 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 56%
Pace: 05'36" / 06'22" / 03'46" / 05'56" / 04'02" / 05'49" / 03'48" / 05'14" / 04'29" / 06'21" / 04'08" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'50") | 1000 / 1000 |
| 2 | | 05'02" (+01'16") | 1000 / 2000 |
| 3 | | 03'46" | 1000 / 3000 |
| 4 | | 05'55" (+02'09") | 1000 / 4000 |
| 5 | | 04'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'48" (+02'02") | 1000 / 6000 |
| 7 | | 03'47" (+00'01") | 1000 / 7000 |
| 8 | | 05'14" (+01'28") | 1000 / 8000 |
| 9 | | 04'28" (+00'42") | 1000 / 9000 |
| 10 | | 06'20" (+02'34") | 1000 / 10000 |
| 11 | | 04'08" (+00'22") | 1000 / 11000 |
| 12 | | 07'03" (+03'17") | 721 / 11721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 76.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'22" | 00:11'58" |
| 3 | 03'46" | 00:15'44" |
| 4 | 05'56" | 00:21'40" |
| 5 | 04'02" | 00:25'42" |
| 6 | 05'49" | 00:31'31" |
| 7 | 03'48" | 00:35'19" |
| 8 | 05'14" | 00:40'33" |
| 9 | 04'29" | 00:45'02" |
| 10 | 06'21" | 00:51'23" |
| 11 | 04'08" | 00:55'31" |
| 11.7 | 07'02" | 01:00'36" |
展開計圈分析
留言 
