24.6 km | 03:29:10 | 08:30/km日期: 2024-09-29 06:56 - 平均心率: 135 - 卡路里: 1700 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 89.5
Pace: 05'56" / 06'24" / 06'18" / 06'27" / 06'31" / 06'36" / 07'28" / 07'50" / 09'12" / 08'42" / 08'56" / 07'30" / 11'37" / 07'54" / 08'30" / 10'17" / 08'19" / 08'07" / 09'42" / 12'29" / 09'36" / 09'02" / 09'28" / 08'54" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'24" (+00'27") | 1000 / 2000 |
| 3 | | 06'17" (+00'20") | 1000 / 3000 |
| 4 | | 06'27" (+00'30") | 1000 / 4000 |
| 5 | | 06'30" (+00'33") | 1000 / 5000 |
| 6 | | 06'36" (+00'39") | 1000 / 6000 |
| 7 | | 07'28" (+01'31") | 1000 / 7000 |
| 8 | | 07'49" (+01'52") | 1000 / 8000 |
| 9 | | 09'11" (+03'14") | 1000 / 9000 |
| 10 | | 08'41" (+02'44") | 1000 / 10000 |
| 11 | | 08'55" (+02'58") | 1000 / 11000 |
| 12 | | 07'30" (+01'33") | 1000 / 12000 |
| 13 | | 11'36" (+05'39") | 1000 / 13000 |
| 14 | | 07'54" (+01'57") | 1000 / 14000 |
| 15 | | 08'29" (+02'32") | 1000 / 15000 |
| 16 | | 10'16" (+04'19") | 1000 / 16000 |
| 17 | | 08'19" (+02'22") | 1000 / 17000 |
| 18 | | 08'07" (+02'10") | 1000 / 18000 |
| 19 | | 09'42" (+03'45") | 1000 / 19000 |
| 20 | | 12'28" (+06'31") | 1000 / 20000 |
| 21 | | 09'35" (+03'38") | 1000 / 21000 |
| 22 | | 09'02" (+03'05") | 1000 / 22000 |
| 23 | | 09'27" (+03'30") | 1000 / 23000 |
| 24 | | 08'54" (+02'57") | 1000 / 24000 |
| 25 | | 12'44" (+06'47") | 580 / 24580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
200.49 km 
Asics TARTHER RP3 累積 :
295.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'24" | 00:12'20" |
| 3 | 06'18" | 00:18'38" |
| 4 | 06'27" | 00:25'05" |
| 5 | 06'31" | 00:31'36" |
| 6 | 06'36" | 00:38'12" |
| 7 | 07'28" | 00:45'40" |
| 8 | 07'50" | 00:53'30" |
| 9 | 09'12" | 01:02'42" |
| 10 | 08'42" | 01:11'24" |
| 11 | 08'56" | 01:20'20" |
| 12 | 07'30" | 01:27'50" |
| 13 | 11'37" | 01:39'27" |
| 14 | 07'54" | 01:47'21" |
| 15 | 08'30" | 01:55'51" |
| 16 | 10'17" | 02:06'08" |
| 17 | 08'19" | 02:14'27" |
| 18 | 08'07" | 02:22'34" |
| 19 | 09'42" | 02:32'16" |
| 20 | 12'29" | 02:44'45" |
| 21 | 09'36" | 02:54'21" |
| 22 | 09'02" | 03:03'23" |
| 23 | 09'28" | 03:12'51" |
| 24 | 08'54" | 03:21'45" |
| 24.6 | 12'44" | 03:29'09" |
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