11.0 km | 01:42:20 | 09:17/km日期: 2024-09-29 06:47 - 總爬升: 291 m - 平均心率: 128 - 卡路里: 723 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 96.1
Pace: 06'55" / 06'56" / 08'26" / 09'09" / 08'11" / 07'56" / 06'36" / 10'14" / 10'40" / 12'13" / 15'38" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'20") | 1000 / 1000 |
| 2 | | 06'55" (+00'20") | 1000 / 2000 |
| 3 | | 08'25" (+01'50") | 1000 / 3000 |
| 4 | | 09'09" (+02'34") | 1000 / 4000 |
| 5 | | 08'10" (+01'35") | 1000 / 5000 |
| 6 | | 07'55" (+01'20") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 10'14" (+03'39") | 1000 / 8000 |
| 9 | | 10'39" (+04'04") | 1000 / 9000 |
| 10 | | 12'13" (+05'38") | 1000 / 10000 |
| 11 | | 15'02" (+08'27") | 1000 / 11000 |
| 12 | | 08'31" (+01'56") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
130.87 km 
nike pegasus 39 累積 :
1596.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'56" | 00:13'51" |
| 3 | 08'26" | 00:22'17" |
| 4 | 09'09" | 00:31'26" |
| 5 | 08'11" | 00:39'37" |
| 6 | 07'56" | 00:47'33" |
| 7 | 06'36" | 00:54'09" |
| 8 | 10'14" | 01:04'23" |
| 9 | 10'40" | 01:15'03" |
| 10 | 12'13" | 01:27'16" |
| 11 | 15'38" | 01:42'54" |
| 11.0 | 09'13" | 01:42'57" |
留言 
展開計圈分析
