15.0 km | 01:37:13 | 06:28/km日期: 2024-09-29 05:11 - 總爬升: 142 m - 平均心率: 133 - 卡路里: 944 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89.9
Pace: 07'30" / 07'01" / 06'35" / 06'25" / 06'28" / 06'14" / 06'34" / 06'22" / 06'18" / 06'08" / 06'31" / 06'17" / 06'23" / 06'21" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'27") | 1000 / 1000 |
| 2 | | 07'00" (+00'57") | 1000 / 2000 |
| 3 | | 06'34" (+00'31") | 1000 / 3000 |
| 4 | | 06'24" (+00'21") | 1000 / 4000 |
| 5 | | 06'28" (+00'25") | 1000 / 5000 |
| 6 | | 06'14" (+00'11") | 1000 / 6000 |
| 7 | | 06'33" (+00'30") | 1000 / 7000 |
| 8 | | 06'22" (+00'19") | 1000 / 8000 |
| 9 | | 06'17" (+00'14") | 1000 / 9000 |
| 10 | | 06'08" (+00'05") | 1000 / 10000 |
| 11 | | 06'31" (+00'28") | 1000 / 11000 |
| 12 | | 06'16" (+00'13") | 1000 / 12000 |
| 13 | | 06'23" (+00'20") | 1000 / 13000 |
| 14 | | 06'20" (+00'17") | 1000 / 14000 |
| 15 | | 06'03" | 1000 / 15000 |
| 16 | | 05'08" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 94.15 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'01" | 00:14'31" |
| 3 | 06'35" | 00:21'06" |
| 4 | 06'25" | 00:27'31" |
| 5 | 06'28" | 00:33'59" |
| 6 | 06'14" | 00:40'13" |
| 7 | 06'34" | 00:46'47" |
| 8 | 06'22" | 00:53'09" |
| 9 | 06'18" | 00:59'27" |
| 10 | 06'08" | 01:05'35" |
| 11 | 06'31" | 01:12'06" |
| 12 | 06'17" | 01:18'23" |
| 13 | 06'23" | 01:24'46" |
| 14 | 06'21" | 01:31'07" |
| 15 | 06'04" | 01:37'11" |
| 15.0 | 05'23" | 01:37'14" |
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