10.0 km | 01:01:31 | 06:08/km日期: 2024-09-28 22:22 - 平均心率: 147 - 卡路里: 719 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79.3
Pace: 06'23" / 06'27" / 06'27" / 06'18" / 06'16" / 06'10" / 06'03" / 06'01" / 05'41" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'44") | 1000 / 1000 |
| 2 | | 06'26" (+00'46") | 1000 / 2000 |
| 3 | | 06'27" (+00'47") | 1000 / 3000 |
| 4 | | 06'18" (+00'38") | 1000 / 4000 |
| 5 | | 06'15" (+00'35") | 1000 / 5000 |
| 6 | | 06'10" (+00'30") | 1000 / 6000 |
| 7 | | 06'02" (+00'22") | 1000 / 7000 |
| 8 | | 06'01" (+00'21") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'43" (+00'03") | 1000 / 10000 |
| 11 | | 03'11" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 107.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'27" | 00:12'50" |
| 3 | 06'27" | 00:19'17" |
| 4 | 06'18" | 00:25'35" |
| 5 | 06'16" | 00:31'51" |
| 6 | 06'10" | 00:38'01" |
| 7 | 06'03" | 00:44'04" |
| 8 | 06'01" | 00:50'05" |
| 9 | 05'41" | 00:55'46" |
| 10 | 05'43" | 01:01'29" |
| 10.0 | 05'05" | 01:01'31" |
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