|  全馬 | 04:57:11 | 07:02/km | 第43馬| 官方成績 | | 日期 | 2024-09-28 | | 成績 | 04:57:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'14" | 00:52'38" | | 00:26'24" (+00'10") | | 00:27'02" (+00'48") | 00:56'58" (+04'20") | | 00:29'56" (+03'42") | | 00:30'47" (+04'33") | 01:01'17" (+08'39") | | 00:30'30" (+04'16") | | 00:31'51" (+05'37") | 01:11'06" (+18'28") | | 00:39'15" (+13'01") | |
日期: 2024-09-28 16:30 - 總爬升: 209 m - 平均心率: 145 - 卡路里: 3025 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'38") | 1000 / 1000 | | 2 | | 05'00" (+00'02") | 1000 / 2000 | | 3 | | 05'00" (+00'02") | 1000 / 3000 | | 4 | | 05'08" (+00'10") | 1000 / 4000 | | 5 | | 05'25" (+00'27") | 1000 / 5000 |
| 6 | | 05'14" (+00'16") | 1000 / 6000 | | 7 | | 05'09" (+00'11") | 1000 / 7000 | | 8 | | 05'24" (+00'26") | 1000 / 8000 | | 9 | | 04'58" | 1000 / 9000 | | 10 | | 05'36" (+00'38") | 1000 / 10000 | | 11 | | 05'10" (+00'12") | 1000 / 11000 | | 12 | | 05'17" (+00'19") | 1000 / 12000 | | 13 | | 05'39" (+00'41") | 1000 / 13000 | | 14 | | 05'26" (+00'28") | 1000 / 14000 | | 15 | | 05'27" (+00'29") | 1000 / 15000 | | 16 | | 05'57" (+00'59") | 1000 / 16000 | | 17 | | 05'32" (+00'34") | 1000 / 17000 | | 18 | | 06'42" (+01'44") | 1000 / 18000 | | 19 | | 05'56" (+00'58") | 1000 / 19000 | | 20 | | 05'47" (+00'49") | 1000 / 20000 | | 21 | | 06'13" (+01'15") | 1000 / 21000 | | 22 | | 06'13" (+01'15") | 1000 / 22000 | | 23 | | 06'19" (+01'21") | 1000 / 23000 | | 24 | | 05'35" (+00'37") | 1000 / 24000 | | 25 | | 06'24" (+01'26") | 1000 / 25000 | | 26 | | 05'44" (+00'46") | 1000 / 26000 | | 27 | | 06'12" (+01'14") | 1000 / 27000 | | 28 | | 05'54" (+00'56") | 1000 / 28000 | | 29 | | 06'01" (+01'03") | 1000 / 29000 | | 30 | | 06'37" (+01'39") | 1000 / 30000 | | 31 | | 06'16" (+01'18") | 1000 / 31000 | | 32 | | 06'20" (+01'22") | 1000 / 32000 | | 33 | | 05'47" (+00'49") | 1000 / 33000 | | 34 | | 06'01" (+01'03") | 1000 / 34000 | | 35 | | 07'26" (+02'28") | 1000 / 35000 | | 36 | | 06'52" (+01'54") | 1000 / 36000 | | 37 | | 10'13" (+05'15") | 1000 / 37000 | | 38 | | 06'28" (+01'30") | 1000 / 38000 | | 39 | | 07'34" (+02'36") | 1000 / 39000 | | 40 | | 08'06" (+03'08") | 1000 / 40000 | | 41 | | 08'37" (+03'39") | 1000 / 41000 | | 42 | | 08'13" (+03'15") | 1000 / 42000 | | 43 | | 09'24" (+04'26") | 1000 / 43000 | | 44 | | 07'33" (+02'35") | 1000 / 44000 | | 45 | | 06'25" (+01'27") | 1000 / 45000 | | 46 | | 06'39" (+01'41") | 1000 / 46000 | | 47 | | 08'02" (+03'04") | 1000 / 47000 |
賽後評分: 賽道須再規劃分流\n補給一般，賽後淋浴尚可 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 340.73 km  母子鱷魚 跟上來紫色 累積 : 903.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'01" | 00:10'39" | | 3 | 05'00" | 00:15'39" | | 4 | 05'09" | 00:20'48" | | 5 | 05'26" | 00:26'14" | | 6 | 05'15" | 00:31'29" | | 7 | 05'10" | 00:36'39" | | 8 | 05'24" | 00:42'03" | | 9 | 04'59" | 00:47'02" | | 10 | 05'36" | 00:52'38" | | 11 | 05'11" | 00:57'49" | | 12 | 05'17" | 01:03'06" | | 13 | 05'40" | 01:08'46" | | 14 | 05'26" | 01:14'12" | | 15 | 05'28" | 01:19'40" | | 16 | 05'57" | 01:25'37" | | 17 | 05'32" | 01:31'09" | | 18 | 06'43" | 01:37'52" | | 19 | 05'56" | 01:43'48" | | 20 | 05'48" | 01:49'36" | | 21 | 06'14" | 01:55'50" | | 22 | 06'13" | 02:02'03" | | 23 | 06'20" | 02:08'23" | | 24 | 05'36" | 02:13'59" | | 25 | 06'24" | 02:20'23" | | 26 | 05'44" | 02:26'07" | | 27 | 06'12" | 02:32'19" | | 28 | 05'55" | 02:38'14" | | 29 | 06'01" | 02:44'15" | | 30 | 06'38" | 02:50'53" | | 31 | 06'17" | 02:57'10" | | 32 | 06'20" | 03:03'30" | | 33 | 05'47" | 03:09'17" | | 34 | 06'01" | 03:15'18" | | 35 | 07'26" | 03:22'44" | | 36 | 06'52" | 03:29'36" | | 37 | 10'13" | 03:39'49" | | 38 | 06'29" | 03:46'18" | | 39 | 07'35" | 03:53'53" | | 40 | 08'06" | 04:01'59" | | 41 | 08'38" | 04:10'37" | | 42 | 08'14" | 04:18'51" | | 43 | 09'25" | 04:28'16" | | 44 | 07'33" | 04:35'49" | | 45 | 06'26" | 04:42'15" | | 46 | 06'39" | 04:48'54" | | 47 | 08'02" | 04:56'56" | | 47.0 | 23'11" | 04:57'13" |
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