21.4 km | 01:57:15 | 05:29/km日期: 2016-09-20 16:29 - 地點: 高雄大學 - 天氣: 熱 - 平均心率: 137 - 卡路里: 1289 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 79%
Pace: 05'35" / 05'24" / 05'22" / 05'50" / 05'14" / 05'26" / 05'24" / 05'32" / 05'28" / 05'27" / 05'41" / 05'21" / 05'40" / 05'21" / 05'19" / 05'39" / 05'36" / 06'07" / 05'25" / 05'55" / 05'45" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'20") | 1000 / 1000 |
| 2 | | 05'23" (+00'09") | 1000 / 2000 |
| 3 | | 05'21" (+00'07") | 1000 / 3000 |
| 4 | | 05'22" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'31" (+00'17") | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'13") | 1000 / 10000 |
| 11 | | 05'21" (+00'07") | 1000 / 11000 |
| 12 | | 05'21" (+00'07") | 1000 / 12000 |
| 13 | | 05'33" (+00'19") | 1000 / 13000 |
| 14 | | 05'15" (+00'01") | 772 / 13772 |
| 15 | | 05'21" (+00'07") | 1000 / 14772 |
| 16 | | 05'29" (+00'15") | 1000 / 15772 |
| 17 | | 05'39" (+00'25") | 1000 / 16772 |
| 18 | | 05'36" (+00'22") | 1000 / 17772 |
| 19 | | 05'27" (+00'13") | 1000 / 18772 |
| 20 | | 05'48" (+00'34") | 1000 / 19772 |
| 21 | | 05'50" (+00'36") | 1000 / 20772 |
| 22 | | 05'42" (+00'28") | 610 / 21382 |
四點半起跑是熱了點，即使跑者之秋也秋不太起來！幸好有串哥，一起畫虎蘭羞鹹跑，後兩圈曾老師也加入，預計的半馬有達成，但是原本想加碼到30K的，因為高大校園在辦迎新園遊會，一整排的小吃攤位擊垮了我的意痔力，最後放棄惹～囧rz.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 :
252.18 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
710.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'22" | 00:16'21" |
| 4 | 05'50" | 00:22'11" |
| 5 | 05'14" | 00:27'25" |
| 6 | 05'26" | 00:32'51" |
| 7 | 05'24" | 00:38'15" |
| 8 | 05'32" | 00:43'47" |
| 9 | 05'28" | 00:49'15" |
| 10 | 05'27" | 00:54'42" |
| 11 | 05'41" | 01:00'23" |
| 12 | 05'21" | 01:05'44" |
| 13 | 05'40" | 01:11'24" |
| 14 | 05'21" | 01:16'45" |
| 15 | 05'19" | 01:22'04" |
| 16 | 05'39" | 01:27'43" |
| 17 | 05'36" | 01:33'19" |
| 18 | 06'07" | 01:39'26" |
| 19 | 05'25" | 01:44'51" |
| 20 | 05'55" | 01:50'46" |
| 21 | 05'45" | 01:56'31" |
| 21.4 | 05'37" | 01:58'40" |
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