12.2 km | 01:05:03 | 05:20/km日期: 2024-09-07 06:37 - 平均心率: 156 - 卡路里: 725 Cal - 平均步頻: 178
Pace: 05'43" / 05'41" / 05'37" / 05'17" / 05'13" / 05'28" / 05'24" / 05'13" / 05'04" / 04'47" / 05'17" / 05'25" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'47") | 1000 / 1000 |
| 2 | | 05'41" (+00'45") | 1000 / 2000 |
| 3 | | 05'36" (+00'40") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'26") | 462 / 5462 |
| 7 | | 05'30" (+00'34") | 1000 / 6462 |
| 8 | | 05'19" (+00'23") | 1000 / 7462 |
| 9 | | 05'06" (+00'10") | 1000 / 8462 |
| 10 | | 04'59" (+00'03") | 1000 / 9462 |
| 11 | | 04'56" | 1000 / 10462 |
| 12 | | 05'19" (+00'23") | 1000 / 11462 |
| 13 | | 05'30" (+00'34") | 699 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 146.11 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'41" | 00:11'24" |
| 3 | 05'37" | 00:17'01" |
| 4 | 05'17" | 00:22'18" |
| 5 | 05'13" | 00:27'31" |
| 6 | 05'28" | 00:32'59" |
| 7 | 05'24" | 00:38'23" |
| 8 | 05'13" | 00:43'36" |
| 9 | 05'04" | 00:48'40" |
| 10 | 04'47" | 00:53'27" |
| 11 | 05'17" | 00:58'44" |
| 12 | 05'25" | 01:04'09" |
| 12.2 | 05'40" | 01:05'04" |
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