13.3 km | 01:31:09 | 06:50/km日期: 2024-09-28 06:57 - 總爬升: 143 m - 平均心率: 144 - 卡路里: 723 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88.8
Pace: 06'56" / 07'09" / 07'15" / 07'16" / 06'50" / 06'20" / 06'47" / 06'38" / 08'41" / 06'14" / 06'23" / 06'29" / 06'10" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'45") | 1000 / 1000 |
| 2 | | 07'09" (+00'59") | 1000 / 2000 |
| 3 | | 07'14" (+01'04") | 1000 / 3000 |
| 4 | | 07'16" (+01'06") | 1000 / 4000 |
| 5 | | 06'49" (+00'39") | 1000 / 5000 |
| 6 | | 06'20" (+00'10") | 1000 / 6000 |
| 7 | | 06'46" (+00'36") | 1000 / 7000 |
| 8 | | 06'37" (+00'27") | 1000 / 8000 |
| 9 | | 08'40" (+02'30") | 1000 / 9000 |
| 10 | | 06'14" (+00'04") | 1000 / 10000 |
| 11 | | 06'23" (+00'13") | 1000 / 11000 |
| 12 | | 06'28" (+00'18") | 1000 / 12000 |
| 13 | | 06'10" | 1000 / 13000 |
| 14 | | 06'27" (+00'17") | 313 / 13313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 96.32 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'09" | 00:14'05" |
| 3 | 07'15" | 00:21'20" |
| 4 | 07'16" | 00:28'36" |
| 5 | 06'50" | 00:35'26" |
| 6 | 06'20" | 00:41'46" |
| 7 | 06'47" | 00:48'33" |
| 8 | 06'38" | 00:55'11" |
| 9 | 08'41" | 01:03'52" |
| 10 | 06'14" | 01:10'06" |
| 11 | 06'23" | 01:16'29" |
| 12 | 06'29" | 01:22'58" |
| 13 | 06'10" | 01:29'08" |
| 13.3 | 06'29" | 01:31'10" |
展開計圈分析
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