8.1 km | 00:58:01 | 07:09/km日期: 2016-09-14 06:40 - 卡路里: 436 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89%
Pace: 07'05" / 06'48" / 06'54" / 06'52" / 07'19" / 07'27" / 07'16" / 07'37" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'18") | 500 / 500 |
| 2 | | 07'18" (+00'44") | 500 / 1000 |
| 3 | | 06'34" | 500 / 1500 |
| 4 | | 07'00" (+00'26") | 500 / 2000 |
| 5 | | 06'51" (+00'17") | 500 / 2500 |
| 6 | | 06'57" (+00'23") | 500 / 3000 |
| 7 | | 06'49" (+00'15") | 500 / 3500 |
| 8 | | 06'53" (+00'19") | 500 / 4000 |
| 9 | | 07'13" (+00'39") | 500 / 4500 |
| 10 | | 07'24" (+00'50") | 500 / 5000 |
| 11 | | 07'14" (+00'40") | 500 / 5500 |
| 12 | | 07'38" (+01'04") | 500 / 6000 |
| 13 | | 07'16" (+00'42") | 500 / 6500 |
| 14 | | 07'16" (+00'42") | 500 / 7000 |
| 15 | | 07'34" (+01'00") | 500 / 7500 |
| 16 | | 07'32" (+00'58") | 500 / 8000 |
| 17 | | 07'38" (+01'04") | 102 / 8102 |
9月累積里程 : 60.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'48" | 00:13'53" |
| 3 | 06'54" | 00:20'47" |
| 4 | 06'52" | 00:27'39" |
| 5 | 07'19" | 00:34'58" |
| 6 | 07'27" | 00:42'25" |
| 7 | 07'16" | 00:49'41" |
| 8 | 07'37" | 00:57'18" |
| 8.1 | 07'40" | 00:58'05" |
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