10.2 km | 01:03:56 | 06:16/km日期: 2024-09-28 06:03 - 平均心率: 139 - 卡路里: 655 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 88.8
Pace: 06'29" / 06'42" / 06'12" / 06'18" / 06'26" / 06'21" / 06'11" / 06'05" / 05'53" / 06'20" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'01") | 400 / 400 |
| 2 | | 06'29" (+00'55") | 400 / 800 |
| 3 | | 06'32" (+00'58") | 400 / 1200 |
| 4 | | 06'38" (+01'04") | 400 / 1600 |
| 5 | | 06'42" (+01'08") | 400 / 2000 |
| 6 | | 06'17" (+00'43") | 400 / 2400 |
| 7 | | 06'10" (+00'36") | 400 / 2800 |
| 8 | | 06'12" (+00'38") | 400 / 3199 |
| 9 | | 06'20" (+00'46") | 400 / 3599 |
| 10 | | 06'15" (+00'41") | 400 / 3999 |
| 11 | | 06'21" (+00'47") | 400 / 4399 |
| 12 | | 06'07" (+00'33") | 400 / 4800 |
| 13 | | 07'00" (+01'26") | 400 / 5200 |
| 14 | | 06'12" (+00'38") | 400 / 5600 |
| 15 | | 06'13" (+00'39") | 400 / 6000 |
| 16 | | 06'15" (+00'41") | 400 / 6400 |
| 17 | | 06'13" (+00'39") | 400 / 6800 |
| 18 | | 06'02" (+00'28") | 400 / 7200 |
| 19 | | 06'07" (+00'33") | 400 / 7600 |
| 20 | | 06'01" (+00'27") | 400 / 8000 |
| 21 | | 05'37" (+00'03") | 400 / 8400 |
| 22 | | 05'34" | 400 / 8800 |
| 23 | | 06'54" (+01'20") | 400 / 9200 |
| 24 | | 06'04" (+00'30") | 400 / 9600 |
| 25 | | 05'56" (+00'22") | 400 / 10000 |
| 26 | | 05'47" (+00'13") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
245.33 km 
nike rival fly3 累積 :
1138.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'42" | 00:13'11" |
| 3 | 06'12" | 00:19'23" |
| 4 | 06'18" | 00:25'41" |
| 5 | 06'26" | 00:32'07" |
| 6 | 06'21" | 00:38'28" |
| 7 | 06'11" | 00:44'39" |
| 8 | 06'05" | 00:50'44" |
| 9 | 05'53" | 00:56'37" |
| 10 | 06'20" | 01:02'57" |
| 10.2 | 05'45" | 01:04'06" |
展開計圈分析
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