11.9 km | 01:38:27 | 08:17/km日期: 2024-09-28 05:30 - 平均心率: 124 - 卡路里: 590 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94.6
Pace: 07'18" / 07'47" / 06'09" / 06'09" / 05'57" / 06'13" / 06'03" / 06'30" / 09'34" / 07'23" / 12'04" / 29'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'23") | 1000 / 1000 |
| 2 | | 07'47" (+01'51") | 1000 / 2000 |
| 3 | | 06'09" (+00'13") | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'13" (+00'17") | 1000 / 6000 |
| 7 | | 06'02" (+00'06") | 1000 / 7000 |
| 8 | | 06'30" (+00'34") | 1000 / 8000 |
| 9 | | 09'34" (+03'38") | 1000 / 9000 |
| 10 | | 07'22" (+01'26") | 1000 / 10000 |
| 11 | | 12'03" (+06'07") | 1000 / 11000 |
| 12 | | 19'38" (+13'42") | 882 / 11882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 352.75 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'47" | 00:15'05" |
| 3 | 06'09" | 00:21'14" |
| 4 | 06'09" | 00:27'23" |
| 5 | 05'57" | 00:33'20" |
| 6 | 06'13" | 00:39'33" |
| 7 | 06'03" | 00:45'36" |
| 8 | 06'30" | 00:52'06" |
| 9 | 09'34" | 01:01'40" |
| 10 | 07'23" | 01:09'03" |
| 11 | 12'04" | 01:21'07" |
| 11.9 | 29'02" | 01:46'44" |
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