13.4 km | 01:17:03 | 05:44/km日期: 2024-09-27 22:21 - 平均心率: 156 - 卡路里: 1000 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 79.4
Pace: 05'39" / 05'17" / 05'56" / 06'03" / 06'02" / 05'57" / 06'01" / 05'59" / 05'52" / 05'52" / 05'55" / 06'04" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'42") | 1000 / 1000 |
| 2 | | 05'24" (+01'28") | 500 / 1500 |
| 3 | | 04'02" (+00'06") | 1000 / 2500 |
| 4 | | 01:31'59" (+28'03") | 21 / 2521 |
| 5 | | 04'05" (+00'09") | 1000 / 3521 |
| 6 | | 01:06'18" (+02'22") | 30 / 3551 |
| 7 | | 04'07" (+00'11") | 1000 / 4551 |
| 8 | | 01:24'53" (+20'57") | 23 / 4575 |
| 9 | | 04'06" (+00'10") | 1000 / 5575 |
| 10 | | 01:28'04" (+24'08") | 22 / 5598 |
| 11 | | 04'04" (+00'08") | 1000 / 6598 |
| 12 | | 01:39'48" (+35'52") | 20 / 6618 |
| 13 | | 04'03" (+00'07") | 1000 / 7618 |
| 14 | | 01:24'57" (+21'01") | 23 / 7641 |
| 15 | | 04'01" (+00'05") | 1000 / 8641 |
| 16 | | 01:22'28" (+18'32") | 24 / 8665 |
| 17 | | 03'56" | 1000 / 9665 |
| 18 | | 01:29'53" (+25'57") | 22 / 9688 |
| 19 | | 03'59" (+00'03") | 1000 / 10688 |
| 20 | | 01:41'12" (+37'16") | 19 / 10708 |
| 21 | | 03'56" | 1000 / 11708 |
| 22 | | 01:18'03" (+14'07") | 25 / 11733 |
| 23 | | 04'50" (+00'54") | 1000 / 12733 |
| 24 | | 04'53" (+00'57") | 500 / 13233 |
| 25 | | 05'34" (+01'38") | 175 / 13409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
307.73 km 
Nike Air Zoom Alphafly Next% 橘 累積 :
392.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'56" | 00:16'52" |
| 4 | 06'03" | 00:22'55" |
| 5 | 06'02" | 00:28'57" |
| 6 | 05'57" | 00:34'54" |
| 7 | 06'01" | 00:40'55" |
| 8 | 05'59" | 00:46'54" |
| 9 | 05'52" | 00:52'46" |
| 10 | 05'52" | 00:58'38" |
| 11 | 05'55" | 01:04'33" |
| 12 | 06'04" | 01:10'37" |
| 13 | 04'54" | 01:15'31" |
| 13.4 | 05'00" | 01:17'34" |
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