10.4 km | 01:07:09 | 06:26/km日期: 2016-09-19 21:43 - 平均心率: 143 - 卡路里: 774 Cal - 平均步頻: 172
Pace: 06'45" / 06'37" / 06'19" / 06'16" / 06'22" / 06'20" / 06'23" / 06'34" / 06'35" / 06'20" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'29") | 1000 / 1000 |
| 2 | | 06'36" (+00'20") | 1000 / 2000 |
| 3 | | 06'19" (+00'03") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'21" (+00'05") | 1000 / 5000 |
| 6 | | 06'19" (+00'03") | 1000 / 6000 |
| 7 | | 06'23" (+00'07") | 1000 / 7000 |
| 8 | | 06'34" (+00'18") | 1000 / 8000 |
| 9 | | 06'34" (+00'18") | 1000 / 9000 |
| 10 | | 06'19" (+00'03") | 1000 / 10000 |
| 11 | | 06'14" | 422 / 10422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 235.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'37" | 00:13'22" |
| 3 | 06'19" | 00:19'41" |
| 4 | 06'16" | 00:25'57" |
| 5 | 06'22" | 00:32'19" |
| 6 | 06'20" | 00:38'39" |
| 7 | 06'23" | 00:45'02" |
| 8 | 06'34" | 00:51'36" |
| 9 | 06'35" | 00:58'11" |
| 10 | 06'20" | 01:04'31" |
| 10.4 | 06'13" | 01:07'09" |
展開計圈分析
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