10.0 km | 00:50:50 | 05:04/km日期: 2016-09-19 17:38 - 總爬升: 104 m - 卡路里: 675 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 56%
Pace: 08'16" / 05'35" / 05'51" / 05'30" / 04'55" / 04'31" / 04'21" / 06'05" / 04'59" / 04'26" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'51") | 1000 / 1000 |
| 2 | | 05'34" (+01'14") | 1000 / 2000 |
| 3 | | 05'51" (+01'31") | 1000 / 3000 |
| 4 | | 05'29" (+01'09") | 1000 / 4000 |
| 5 | | 04'55" (+00'35") | 1000 / 5000 |
| 6 | | 04'30" (+00'10") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 04'28" (+00'08") | 1000 / 8000 |
| 9 | | 04'59" (+00'39") | 1000 / 9000 |
| 10 | | 04'25" (+00'05") | 1000 / 10000 |
| 11 | | 04'08" | 11 / 10011 |
9月累積里程 : 110.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 05'35" | 00:13'51" |
| 3 | 05'51" | 00:19'42" |
| 4 | 05'30" | 00:25'12" |
| 5 | 04'55" | 00:30'07" |
| 6 | 04'31" | 00:34'38" |
| 7 | 04'21" | 00:38'59" |
| 8 | 06'05" | 00:45'04" |
| 9 | 04'59" | 00:50'03" |
| 10 | 04'26" | 00:54'29" |
| 10.0 | 04'29" | 00:54'32" |
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