14.0 km | 01:29:11 | 06:21/km日期: 2024-09-26 21:41 - 地點: 高雄市鳳山運動園區 - 平均心率: 157 - 卡路里: 1120 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 78.4
Pace: 06'42" / 06'18" / 06'24" / 06'28" / 06'26" / 06'28" / 06'28" / 06'29" / 06'35" / 06'14" / 06'31" / 05'58" / 06'16" / 05'52" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'44") | 390 / 390 |
| 2 | | 06'22" (+00'22") | 400 / 790 |
| 3 | | 06'17" (+00'17") | 400 / 1190 |
| 4 | | 06'25" (+00'25") | 400 / 1589 |
| 5 | | 06'20" (+00'20") | 400 / 1989 |
| 6 | | 06'17" (+00'17") | 400 / 2389 |
| 7 | | 06'22" (+00'22") | 400 / 2789 |
| 8 | | 06'22" (+00'22") | 400 / 3189 |
| 9 | | 06'32" (+00'32") | 400 / 3589 |
| 10 | | 06'32" (+00'32") | 400 / 3989 |
| 11 | | 06'22" (+00'22") | 400 / 4390 |
| 12 | | 06'27" (+00'27") | 400 / 4790 |
| 13 | | 06'32" (+00'32") | 400 / 5190 |
| 14 | | 06'27" (+00'27") | 410 / 5600 |
| 15 | | 06'27" (+00'27") | 410 / 6010 |
| 16 | | 06'20" (+00'20") | 410 / 6420 |
| 17 | | 06'20" (+00'20") | 410 / 6830 |
| 18 | | 06'32" (+00'32") | 400 / 7230 |
| 19 | | 06'27" (+00'27") | 400 / 7630 |
| 20 | | 06'37" (+00'37") | 410 / 8040 |
| 21 | | 06'32" (+00'32") | 400 / 8440 |
| 22 | | 06'27" (+00'27") | 400 / 8840 |
| 23 | | 06'24" (+00'24") | 400 / 9240 |
| 24 | | 06'20" (+00'20") | 410 / 9650 |
| 25 | | 06'13" (+00'13") | 410 / 10060 |
| 26 | | 06'22" (+00'22") | 410 / 10470 |
| 27 | | 06'25" (+00'25") | 400 / 10870 |
| 28 | | 06'09" (+00'09") | 400 / 11270 |
| 29 | | 06'10" (+00'10") | 400 / 11670 |
| 30 | | 06'05" (+00'05") | 400 / 12070 |
| 31 | | 06'07" (+00'07") | 400 / 12470 |
| 32 | | 06'07" (+00'07") | 400 / 12870 |
| 33 | | 06'07" (+00'07") | 400 / 13270 |
| 34 | | 06'00" | 400 / 13670 |
| 35 | | 05'51" | 370 / 14040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
114.26 km 
ASICS magicspeed2 累積 :
378.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'18" | 00:13'00" |
| 3 | 06'24" | 00:19'24" |
| 4 | 06'28" | 00:25'52" |
| 5 | 06'26" | 00:32'18" |
| 6 | 06'28" | 00:38'46" |
| 7 | 06'28" | 00:45'14" |
| 8 | 06'29" | 00:51'43" |
| 9 | 06'35" | 00:58'18" |
| 10 | 06'14" | 01:04'32" |
| 11 | 06'31" | 01:11'03" |
| 12 | 05'58" | 01:17'01" |
| 13 | 06'16" | 01:23'17" |
| 14 | 05'52" | 01:29'09" |
| 14.0 | 04'34" | 01:29'20" |
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