14.4 km | 01:23:28 | 05:48/km日期: 2024-09-26 21:39 - 平均心率: 147 - 卡路里: 1054 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89
Pace: 06'05" / 05'46" / 05'59" / 05'36" / 05'25" / 06'02" / 05'39" / 05'52" / 05'54" / 05'56" / 05'36" / 05'43" / 05'42" / 05'59" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'39") | 1000 / 1000 |
| 2 | | 05'45" (+00'20") | 1000 / 2000 |
| 3 | | 05'59" (+00'34") | 1000 / 3000 |
| 4 | | 05'35" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 06'02" (+00'37") | 1000 / 6000 |
| 7 | | 05'39" (+00'14") | 1000 / 7000 |
| 8 | | 05'52" (+00'27") | 1000 / 8000 |
| 9 | | 05'53" (+00'28") | 1000 / 9000 |
| 10 | | 05'55" (+00'30") | 1000 / 10000 |
| 11 | | 05'35" (+00'10") | 1000 / 11000 |
| 12 | | 05'43" (+00'18") | 1000 / 12000 |
| 13 | | 05'42" (+00'17") | 1000 / 13000 |
| 14 | | 05'58" (+00'33") | 1000 / 14000 |
| 15 | | 05'58" (+00'33") | 377 / 14377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
307.73 km 
adidas adizero boston 10 累積 :
1006.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 05'59" | 00:17'50" |
| 4 | 05'36" | 00:23'26" |
| 5 | 05'25" | 00:28'51" |
| 6 | 06'02" | 00:34'53" |
| 7 | 05'39" | 00:40'32" |
| 8 | 05'52" | 00:46'24" |
| 9 | 05'54" | 00:52'18" |
| 10 | 05'56" | 00:58'14" |
| 11 | 05'36" | 01:03'50" |
| 12 | 05'43" | 01:09'33" |
| 13 | 05'42" | 01:15'15" |
| 14 | 05'59" | 01:21'14" |
| 14.4 | 05'57" | 01:23'29" |
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