7.0 km | 00:51:19 | 07:19/km日期: 2024-09-26 20:18 - 總爬升: 129 m - 地點: 業成街至華員邨天橋 - 平均心率: 142 - 卡路里: 552 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 84
Pace: 07'31" / 06'52" / 05'27" / 05'23" / 06'09" / 04'03" / 14'02" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+03'28") | 400 / 400 |
2 | | 10'39" (+06'56") | 400 / 800 |
3 | | 10'34" (+06'51") | 400 / 1200 |
4 | | 08'20" (+04'37") | 400 / 1600 |
5 | | 03'44" (+00'01") | 400 / 2000 |
6 | | 04'16" (+00'33") | 400 / 2400 |
7 | | 12'09" (+08'26") | 43 / 2443 |
8 | | 06'02" (+02'19") | 400 / 2843 |
9 | | 04'57" (+01'14") | 400 / 3243 |
10 | | 04'56" (+01'13") | 400 / 3643 |
11 | | 06'15" (+02'32") | 400 / 4043 |
12 | | 06'03" (+02'20") | 400 / 4443 |
13 | | 06'48" (+03'05") | 94 / 4537 |
14 | | 06'06" (+02'23") | 400 / 4937 |
15 | | 05'31" (+01'48") | 128 / 5066 |
16 | | 03'58" (+00'15") | 400 / 5466 |
17 | | 03'55" (+00'12") | 400 / 5866 |
18 | | 03'43" | 400 / 6266 |
19 | | 05'08" (+01'25") | 113 / 6379 |
20 | | 20'13" (+16'30") | 400 / 6779 |
21 | | 19'47" (+16'04") | 225 / 7004 |
香港Jack Leung