20.0 km | 02:23:25 | 07:10/km日期: 2024-09-26 18:18 - 平均心率: 127 - 卡路里: 1143 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79.4
Pace: 06'22" / 06'13" / 05'58" / 05'57" / 07'14" / 06'13" / 05'57" / 05'56" / 06'09" / 06'07" / 07'27" / 06'03" / 27'19" / 06'38" / 06'05" / 06'15" / 06'19" / 06'17" / 06'29" / 22'02" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'27") | 1000 / 1000 |
| 2 | | 06'12" (+00'17") | 1000 / 2000 |
| 3 | | 05'58" (+00'03") | 1000 / 3000 |
| 4 | | 05'56" (+00'01") | 1000 / 4000 |
| 5 | | 07'14" (+01'19") | 1000 / 5000 |
| 6 | | 06'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" (+00'01") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'09" (+00'14") | 1000 / 9000 |
| 10 | | 06'07" (+00'12") | 1000 / 10000 |
| 11 | | 07'27" (+01'32") | 1000 / 11000 |
| 12 | | 06'02" (+00'07") | 1000 / 12000 |
| 13 | | 07'41" (+01'46") | 1000 / 13000 |
| 14 | | 06'37" (+00'42") | 1000 / 14000 |
| 15 | | 06'05" (+00'10") | 1000 / 15000 |
| 16 | | 06'14" (+00'19") | 1000 / 16000 |
| 17 | | 06'19" (+00'24") | 1000 / 17000 |
| 18 | | 06'16" (+00'21") | 1000 / 18000 |
| 19 | | 06'29" (+00'34") | 1000 / 19000 |
| 20 | | 22'01" (+16'06") | 1000 / 20000 |
| 21 | | 14'41" (+08'46") | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
318.11 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'13" | 00:12'35" |
| 3 | 05'58" | 00:18'33" |
| 4 | 05'57" | 00:24'30" |
| 5 | 07'14" | 00:31'44" |
| 6 | 06'13" | 00:37'57" |
| 7 | 05'57" | 00:43'54" |
| 8 | 05'56" | 00:49'50" |
| 9 | 06'09" | 00:55'59" |
| 10 | 06'07" | 01:02'06" |
| 11 | 07'27" | 01:09'33" |
| 12 | 06'03" | 01:15'36" |
| 13 | 27'19" | 01:42'55" |
| 14 | 06'38" | 01:49'33" |
| 15 | 06'05" | 01:55'38" |
| 16 | 06'15" | 02:01'53" |
| 17 | 06'19" | 02:08'12" |
| 18 | 06'17" | 02:14'29" |
| 19 | 06'29" | 02:20'58" |
| 20 | 22'02" | 02:43'00" |
| 20.0 | 15'23" | 02:43'03" |
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