12.0 km | 01:11:34 | 05:56/km日期: 2024-09-26 18:16 - 平均心率: 138 - 卡路里: 704 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 78.9
Pace: 05'47" / 07'28" / 06'54" / 07'04" / 08'26" / 31'53" / 08'02" / 11'17" / 06'24" / 07'49" / 08'40" / 07'24" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'37") | 1000 / 1000 |
| 2 | | 05'39" (+00'30") | 1000 / 2000 |
| 3 | | 05'39" (+00'30") | 628 / 2628 |
| 4 | | 07'04" (+01'55") | 94 / 2723 |
| 5 | | 05'34" (+00'25") | 538 / 3261 |
| 6 | | 08'45" (+03'36") | 76 / 3337 |
| 7 | | 05'09" | 581 / 3919 |
| 8 | | 07'38" (+02'29") | 87 / 4006 |
| 9 | | 05'20" (+00'11") | 560 / 4567 |
| 10 | | 16'21" (+11'12") | 40 / 4607 |
| 11 | | 05'42" (+00'33") | 525 / 5133 |
| 12 | | 12'57" (+07'48") | 51 / 5184 |
| 13 | | 06'21" (+01'12") | 785 / 5970 |
| 14 | | 06'15" (+01'06") | 106 / 6077 |
| 15 | | 06'25" (+01'16") | 466 / 6543 |
| 16 | | 07'09" (+02'00") | 93 / 6636 |
| 17 | | 06'02" (+00'53") | 496 / 7133 |
| 18 | | 05'13" (+00'04") | 127 / 7261 |
| 19 | | 05'45" (+00'36") | 520 / 7781 |
| 20 | | 05'15" (+00'06") | 126 / 7908 |
| 21 | | 05'38" (+00'29") | 531 / 8440 |
| 22 | | 14'13" (+09'04") | 46 / 8487 |
| 23 | | 05'31" (+00'22") | 1000 / 9487 |
| 24 | | 06'10" (+01'01") | 725 / 10213 |
| 25 | | 06'02" (+00'53") | 1000 / 11213 |
| 26 | | 05'57" (+00'48") | 818 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 139.30 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'28" | 00:13'15" |
| 3 | 06'54" | 00:20'09" |
| 4 | 07'04" | 00:27'13" |
| 5 | 08'26" | 00:35'39" |
| 6 | 31'53" | 01:07'32" |
| 7 | 08'02" | 01:15'34" |
| 8 | 11'17" | 01:26'51" |
| 9 | 06'24" | 01:33'15" |
| 10 | 07'49" | 01:41'04" |
| 11 | 08'40" | 01:49'44" |
| 12 | 07'24" | 01:57'08" |
| 12.0 | 05'42" | 01:57'19" |
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