15.0 km | 01:18:41 | 05:14/km日期: 2024-09-26 18:39 - 平均心率: 163 - 卡路里: 721 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 83.6
Pace: 05'40" / 05'30" / 05'17" / 05'15" / 05'12" / 05'07" / 05'03" / 05'02" / 05'03" / 05'11" / 05'58" / 05'12" / 05'56" / 05'15" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'38") | 1000 / 1000 |
| 2 | | 05'29" (+00'28") | 1000 / 2000 |
| 3 | | 05'17" (+00'16") | 1000 / 3000 |
| 4 | | 05'15" (+00'14") | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'06" (+00'05") | 1000 / 6000 |
| 7 | | 05'03" (+00'02") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'03" (+00'02") | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 1000 / 10000 |
| 11 | | 05'12" (+00'11") | 1000 / 11000 |
| 12 | | 05'12" (+00'11") | 1000 / 12000 |
| 13 | | 05'30" (+00'29") | 1000 / 13000 |
| 14 | | 05'15" (+00'14") | 1000 / 14000 |
| 15 | | 05'07" (+00'06") | 1000 / 15000 |
| 16 | | 04'21" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 355.56 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'17" | 00:16'27" |
| 4 | 05'15" | 00:21'42" |
| 5 | 05'12" | 00:26'54" |
| 6 | 05'07" | 00:32'01" |
| 7 | 05'03" | 00:37'04" |
| 8 | 05'02" | 00:42'06" |
| 9 | 05'03" | 00:47'09" |
| 10 | 05'11" | 00:52'20" |
| 11 | 05'58" | 00:58'18" |
| 12 | 05'12" | 01:03'30" |
| 13 | 05'56" | 01:09'26" |
| 14 | 05'15" | 01:14'41" |
| 15 | 05'07" | 01:19'48" |
| 15.0 | 04'51" | 01:19'51" |
展開計圈分析
留言 
