8.0 km | 00:40:32 | 05:04/km日期: 2024-09-26 19:11 - 平均心率: 157 - 卡路里: 617 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 78.9
Pace: 05'00" / 05'11" / 05'00" / 05'07" / 04'57" / 05'10" / 04'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'15") | 390 / 390 |
| 2 | | 05'02" (+00'05") | 400 / 790 |
| 3 | | 05'05" (+00'08") | 400 / 1190 |
| 4 | | 05'06" (+00'09") | 400 / 1589 |
| 5 | | 05'05" (+00'08") | 400 / 1989 |
| 6 | | 05'06" (+00'09") | 400 / 2389 |
| 7 | | 05'04" (+00'07") | 400 / 2789 |
| 8 | | 05'01" (+00'04") | 400 / 3189 |
| 9 | | 05'02" (+00'05") | 400 / 3589 |
| 10 | | 05'01" (+00'04") | 400 / 3989 |
| 11 | | 05'02" (+00'05") | 400 / 4390 |
| 12 | | 04'57" | 400 / 4790 |
| 13 | | 05'11" (+00'14") | 400 / 5190 |
| 14 | | 05'02" (+00'05") | 400 / 5590 |
| 15 | | 05'03" (+00'06") | 400 / 5990 |
| 16 | | 05'03" (+00'06") | 400 / 6390 |
| 17 | | 05'03" (+00'06") | 400 / 6790 |
| 18 | | 05'02" (+00'05") | 400 / 7190 |
| 19 | | 05'04" (+00'07") | 400 / 7590 |
| 20 | | 05'00" (+00'03") | 400 / 7990 |
| 21 | | 05'19" (+00'22") | 10 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
380.58 km 
Adidas PRO3紅白 累積 :
362.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'11" | 00:10'11" |
| 3 | 05'00" | 00:15'11" |
| 4 | 05'07" | 00:20'18" |
| 5 | 04'57" | 00:25'15" |
| 6 | 05'10" | 00:30'25" |
| 7 | 04'59" | 00:35'24" |
| 8.0 | 05'07" | 00:40'32" |
展開計圈分析
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