14.2 km | 01:22:17 | 05:48/km日期: 2024-09-26 18:00 - 平均心率: 149 - 卡路里: 950 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 74.8
Pace: 06'01" / 05'52" / 05'45" / 05'50" / 06'16" / 05'46" / 05'45" / 05'56" / 05'39" / 05'41" / 05'48" / 05'43" / 05'38" / 05'39" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'22") | 1000 / 1000 |
| 2 | | 05'52" (+00'14") | 1000 / 2000 |
| 3 | | 05'45" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 06'15" (+00'37") | 1000 / 5000 |
| 6 | | 05'45" (+00'07") | 1000 / 6000 |
| 7 | | 05'44" (+00'06") | 1000 / 7000 |
| 8 | | 05'56" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'41" (+00'03") | 1000 / 10000 |
| 11 | | 05'48" (+00'10") | 1000 / 11000 |
| 12 | | 05'42" (+00'04") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'39" (+00'01") | 1000 / 14000 |
| 15 | | 05'21" | 181 / 14181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 201.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 05'45" | 00:17'38" |
| 4 | 05'50" | 00:23'28" |
| 5 | 06'16" | 00:29'44" |
| 6 | 05'46" | 00:35'30" |
| 7 | 05'45" | 00:41'15" |
| 8 | 05'56" | 00:47'11" |
| 9 | 05'39" | 00:52'50" |
| 10 | 05'41" | 00:58'31" |
| 11 | 05'48" | 01:04'19" |
| 12 | 05'43" | 01:10'02" |
| 13 | 05'38" | 01:15'40" |
| 14 | 05'39" | 01:21'19" |
| 14.2 | 05'24" | 01:22'18" |
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