6.8 km | 00:44:22 | 06:31/km日期: 2024-09-26 05:16 - 平均心率: 140 - 卡路里: 552 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84.2
Pace: 05'05" / 07'04" / 07'09" / 07'22" / 05'02" / 07'21" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'16") | 205 / 205 |
| 2 | | 05'03" (+00'22") | 206 / 411 |
| 3 | | 05'07" (+00'26") | 205 / 617 |
| 4 | | 05'10" (+00'29") | 204 / 821 |
| 5 | | 05'09" (+00'28") | 206 / 1028 |
| 6 | | 05'02" (+00'21") | 207 / 1235 |
| 7 | | 29'18" (+24'37") | 86 / 1322 |
| 8 | | 04'41" | 208 / 1531 |
| 9 | | 04'51" (+00'10") | 216 / 1748 |
| 10 | | 05'11" (+00'30") | 211 / 1959 |
| 11 | | 04'56" (+00'15") | 214 / 2173 |
| 12 | | 04'56" (+00'15") | 215 / 2389 |
| 13 | | 05'01" (+00'20") | 212 / 2601 |
| 14 | | 39'50" (+35'09") | 63 / 2665 |
| 15 | | 04'49" (+00'08") | 205 / 2870 |
| 16 | | 04'57" (+00'16") | 211 / 3082 |
| 17 | | 04'57" (+00'16") | 213 / 3296 |
| 18 | | 04'55" (+00'14") | 216 / 3512 |
| 19 | | 05'07" (+00'26") | 211 / 3724 |
| 20 | | 05'16" (+00'35") | 206 / 3930 |
| 21 | | 38'40" (+33'59") | 67 / 3997 |
| 22 | | 04'51" (+00'10") | 202 / 4200 |
| 23 | | 05'02" (+00'21") | 207 / 4407 |
| 24 | | 05'10" (+00'29") | 204 / 4611 |
| 25 | | 05'02" (+00'21") | 209 / 4821 |
| 26 | | 05'10" (+00'29") | 205 / 5026 |
| 27 | | 05'11" (+00'30") | 205 / 5232 |
| 28 | | 33'16" (+28'35") | 80 / 5312 |
| 29 | | 04'57" (+00'16") | 206 / 5519 |
| 30 | | 05'01" (+00'20") | 206 / 5725 |
| 31 | | 05'07" (+00'26") | 204 / 5930 |
| 32 | | 05'11" (+00'30") | 206 / 6137 |
| 33 | | 05'08" (+00'27") | 209 / 6346 |
| 34 | | 05'10" (+00'29") | 209 / 6555 |
| 35 | | 05'08" (+00'27") | 205 / 6761 |
| 36 | | 43'32" (+38'51") | 32 / 6793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
319.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 07'04" | 00:12'09" |
| 3 | 07'09" | 00:19'18" |
| 4 | 07'22" | 00:26'40" |
| 5 | 05'02" | 00:31'42" |
| 6 | 07'21" | 00:39'03" |
| 6.8 | 06'28" | 00:44'11" |
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