15.0 km | 01:35:31 | 06:21/km日期: 2024-09-25 19:03 - 平均心率: 130 - 卡路里: 1007 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 79
Pace: 07'05" / 08'54" / 06'47" / 06'47" / 04'35" / 04'37" / 04'31" / 04'27" / 04'21" / 04'22" / 09'29" / 05'34" / 06'31" / 05'49" / 11'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'43") | 1000 / 1000 |
| 2 | | 08'53" (+04'32") | 1000 / 2000 |
| 3 | | 06'47" (+02'26") | 1000 / 3000 |
| 4 | | 06'47" (+02'26") | 1000 / 4000 |
| 5 | | 04'34" (+00'13") | 1000 / 5000 |
| 6 | | 04'37" (+00'16") | 1000 / 6000 |
| 7 | | 04'30" (+00'09") | 1000 / 7000 |
| 8 | | 04'27" (+00'06") | 1000 / 8000 |
| 9 | | 04'22" (+00'01") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 09'28" (+05'07") | 1000 / 11000 |
| 12 | | 05'34" (+01'13") | 1000 / 12000 |
| 13 | | 06'30" (+02'09") | 1000 / 13000 |
| 14 | | 05'48" (+01'27") | 1000 / 14000 |
| 15 | | 11'40" (+07'19") | 1000 / 15000 |
| 16 | | 07'46" (+03'25") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 368.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'54" | 00:15'59" |
| 3 | 06'47" | 00:22'46" |
| 4 | 06'47" | 00:29'33" |
| 5 | 04'35" | 00:34'08" |
| 6 | 04'37" | 00:38'45" |
| 7 | 04'31" | 00:43'16" |
| 8 | 04'27" | 00:47'43" |
| 9 | 04'21" | 00:52'04" |
| 10 | 04'22" | 00:56'26" |
| 11 | 09'29" | 01:05'55" |
| 12 | 05'34" | 01:11'29" |
| 13 | 06'31" | 01:18'00" |
| 14 | 05'49" | 01:23'49" |
| 15 | 11'41" | 01:35'30" |
| 15.0 | 08'07" | 01:35'33" |
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