16.5 km | 01:28:42 | 05:22/km日期: 2024-09-25 17:47 - 總爬升: 298 m - 平均心率: 121 - 卡路里: 718 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 69.9
Pace: 05'27" / 04'49" / 04'40" / 04'49" / 04'49" / 11'32" / 04'48" / 04'54" / 04'55" / 04'58" / 05'10" / 05'05" / 05'10" / 05'07" / 05'13" / 09'09" / 22'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'47") | 1000 / 1000 |
| 2 | | 04'48" (+00'08") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'48" (+00'08") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'50") | 1000 / 6000 |
| 7 | | 04'48" (+00'08") | 1000 / 7000 |
| 8 | | 04'54" (+00'14") | 1000 / 8000 |
| 9 | | 04'54" (+00'14") | 1000 / 9000 |
| 10 | | 04'57" (+00'17") | 1000 / 10000 |
| 11 | | 05'10" (+00'30") | 1000 / 11000 |
| 12 | | 05'05" (+00'25") | 1000 / 12000 |
| 13 | | 05'09" (+00'29") | 1000 / 13000 |
| 14 | | 05'06" (+00'26") | 1000 / 14000 |
| 15 | | 05'13" (+00'33") | 1000 / 15000 |
| 16 | | 07'43" (+03'03") | 1000 / 16000 |
| 17 | | 10'30" (+05'50") | 527 / 16527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 415.03 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'49" | 00:10'16" |
| 3 | 04'40" | 00:14'56" |
| 4 | 04'49" | 00:19'45" |
| 5 | 04'49" | 00:24'34" |
| 6 | 11'32" | 00:36'06" |
| 7 | 04'48" | 00:40'54" |
| 8 | 04'54" | 00:45'48" |
| 9 | 04'55" | 00:50'43" |
| 10 | 04'58" | 00:55'41" |
| 11 | 05'10" | 01:00'51" |
| 12 | 05'05" | 01:05'56" |
| 13 | 05'10" | 01:11'06" |
| 14 | 05'07" | 01:16'13" |
| 15 | 05'13" | 01:21'26" |
| 16 | 09'09" | 01:30'35" |
| 16.5 | 22'41" | 01:42'33" |
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