7.1 km | 00:41:37 | 05:53/km日期: 2024-09-25 06:54 - 平均心率: 143 - 卡路里: 511 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 94.5
Pace: 07'03" / 12'24" / 05'42" / 05'38" / 05'55" / 06'00" / 05'57" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'54") | 1000 / 1000 |
| 2 | | 06'32" (+01'47") | 315 / 1315 |
| 3 | | 04'58" (+00'13") | 308 / 1623 |
| 4 | | 04'59" (+00'14") | 307 / 1931 |
| 5 | | 04'51" (+00'06") | 311 / 2242 |
| 6 | | 36'45" (+32'00") | 27 / 2270 |
| 7 | | 04'45" | 306 / 2576 |
| 8 | | 04'56" (+00'11") | 304 / 2880 |
| 9 | | 04'48" (+00'03") | 312 / 3192 |
| 10 | | 24'42" (+19'57") | 40 / 3233 |
| 11 | | 04'49" (+00'04") | 305 / 3539 |
| 12 | | 04'50" (+00'05") | 309 / 3848 |
| 13 | | 04'49" (+00'04") | 311 / 4160 |
| 14 | | 25'07" (+20'22") | 52 / 4213 |
| 15 | | 04'48" (+00'03") | 307 / 4520 |
| 16 | | 04'50" (+00'05") | 309 / 4829 |
| 17 | | 04'52" (+00'07") | 307 / 5137 |
| 18 | | 27'21" (+22'36") | 48 / 5186 |
| 19 | | 04'48" (+00'03") | 306 / 5493 |
| 20 | | 04'57" (+00'12") | 303 / 5796 |
| 21 | | 04'56" (+00'11") | 302 / 6099 |
| 22 | | 27'28" (+22'43") | 48 / 6147 |
| 23 | | 04'47" (+00'02") | 304 / 6452 |
| 24 | | 04'55" (+00'10") | 304 / 6757 |
| 25 | | 04'49" (+00'04") | 306 / 7064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 252.33 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 12'24" | 00:19'27" |
| 3 | 05'42" | 00:25'09" |
| 4 | 05'38" | 00:30'47" |
| 5 | 05'55" | 00:36'42" |
| 6 | 06'00" | 00:42'42" |
| 7 | 05'57" | 00:48'39" |
| 7.1 | 04'41" | 00:48'57" |
展開計圈分析
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