17.2 km | 01:35:21 | 05:32/km日期: 2016-09-18 19:48 - 總爬升: 389 m - 地點: 貓纜站 + 政大環山0.5趟 - 卡路里: 1083 Cal - 溫度: 27°C - 濕度: 79%
Pace: 04'43" / 05'08" / 06'32" / 06'17" / 06'21" / 05'36" / 05'50" / 08'11" / 05'17" / 04'33" / 04'38" / 04'36" / 05'11" / 06'27" / 05'34" / 05'07" / 04'32" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'02") | 1502 / 1502 |
| 2 | | 08'56" (+04'16") | 44 / 1547 |
| 3 | | 04'58" (+00'18") | 305 / 1852 |
| 4 | | 06'14" (+01'34") | 3751 / 5604 |
| 5 | | 05'43" (+01'03") | 1518 / 7122 |
| 6 | | 41'48" (+37'08") | 80 / 7203 |
| 7 | | 05'13" (+00'33") | 1490 / 8693 |
| 8 | | 04'40" | 3818 / 12512 |
| 9 | | 05'07" (+00'27") | 328 / 12840 |
| 10 | | 06'30" (+01'50") | 1389 / 14230 |
| 11 | | 21'24" (+16'44") | 11 / 14242 |
| 12 | | 05'06" (+00'26") | 1380 / 15622 |
| 13 | | 05'34" (+00'54") | 62 / 15684 |
| 14 | | 04'33" | 1510 / 17195 |
9月累積里程 :
119.40 km 
ASICS GT-2000 (第二雙) 累積 :
1275.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'08" | 00:09'51" |
| 3 | 06'32" | 00:16'23" |
| 4 | 06'17" | 00:22'40" |
| 5 | 06'21" | 00:29'01" |
| 6 | 05'36" | 00:34'37" |
| 7 | 05'50" | 00:40'27" |
| 8 | 08'11" | 00:48'38" |
| 9 | 05'17" | 00:53'55" |
| 10 | 04'33" | 00:58'28" |
| 11 | 04'38" | 01:03'06" |
| 12 | 04'36" | 01:07'42" |
| 13 | 05'11" | 01:12'53" |
| 14 | 06'27" | 01:19'20" |
| 15 | 05'34" | 01:24'54" |
| 16 | 05'07" | 01:30'01" |
| 17 | 04'32" | 01:34'33" |
| 17.2 | 04'05" | 01:35'21" |
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