16.3 km | 01:26:29 | 05:18/km日期: 2016-09-18 21:33 - 地點: 自宅～附近公園繞圈往返 - 天氣: 涼爽 - 卡路里: 807 Cal - 總步數: 15464 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 88%
Pace: 05'27" / 05'39" / 05'13" / 05'16" / 05'16" / 05'16" / 05'33" / 05'22" / 05'08" / 05'08" / 05'16" / 05'13" / 05'04" / 05'15" / 05'19" / 05'11" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'30") | 1003 / 1003 | 174 / 103 |
| 2 | | 05'33" (+00'30") | 1000 / 2003 | 181 / 99 |
| 3 | | 05'15" (+00'12") | 1001 / 3005 | 179 / 106 |
| 4 | | 05'15" (+00'12") | 1000 / 4005 | 182 / 103 |
| 5 | | 05'14" (+00'11") | 1005 / 5010 | 181 / 105 |
| 6 | | 05'17" (+00'14") | 1008 / 6019 | 178 / 106 |
| 7 | | 05'30" (+00'27") | 1004 / 7023 | 180 / 100 |
| 8 | | 05'17" (+00'14") | 1003 / 8027 | 179 / 105 |
| 9 | | 05'08" (+00'05") | 1007 / 9034 | 176 / 109 |
| 10 | | 05'06" (+00'03") | 1005 / 10040 | 180 / 108 |
| 11 | | 05'15" (+00'12") | 1002 / 11042 | 175 / 108 |
| 12 | | 05'11" (+00'08") | 1004 / 12046 | 178 / 107 |
| 13 | | 05'03" | 1001 / 13048 | 178 / 110 |
| 14 | | 05'12" (+00'09") | 1006 / 14055 | 178 / 107 |
| 15 | | 05'17" (+00'14") | 1006 / 15061 | 178 / 106 |
| 16 | | 05'12" (+00'09") | 1006 / 16068 | 177 / 107 |
| 17 | | 05'32" (+00'29") | 300 / 16369 | 177 / 101 |
9月累積里程 :
144.94 km 
PUMA V3 累積 :
829.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'39" | 00:11'06" |
| 3 | 05'13" | 00:16'19" |
| 4 | 05'16" | 00:21'35" |
| 5 | 05'16" | 00:26'51" |
| 6 | 05'16" | 00:32'07" |
| 7 | 05'33" | 00:37'40" |
| 8 | 05'22" | 00:43'02" |
| 9 | 05'08" | 00:48'10" |
| 10 | 05'08" | 00:53'18" |
| 11 | 05'16" | 00:58'34" |
| 12 | 05'13" | 01:03'47" |
| 13 | 05'04" | 01:08'51" |
| 14 | 05'15" | 01:14'06" |
| 15 | 05'19" | 01:19'25" |
| 16 | 05'11" | 01:24'36" |
| 16.3 | 06'15" | 01:26'29" |
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