8.1 km | 00:55:02 | 06:50/km日期: 2024-09-25 05:00 - 平均心率: 124 - 卡路里: 546 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 82
Pace: 06'58" / 06'45" / 06'51" / 06'46" / 06'52" / 06'47" / 06'49" / 06'51" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'16") | 1000 / 1000 |
| 2 | | 06'44" (+00'02") | 1000 / 2000 |
| 3 | | 06'50" (+00'08") | 1000 / 3000 |
| 4 | | 06'46" (+00'04") | 1000 / 4000 |
| 5 | | 06'51" (+00'09") | 1000 / 5000 |
| 6 | | 06'58" (+00'16") | 544 / 5544 |
| 7 | | 06'42" | 1000 / 6544 |
| 8 | | 06'47" (+00'05") | 1000 / 7544 |
| 9 | | 06'56" (+00'14") | 511 / 8055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
201.26 km 
特步Xtep 2023 累積 :
1876.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'45" | 00:13'43" |
| 3 | 06'51" | 00:20'34" |
| 4 | 06'46" | 00:27'20" |
| 5 | 06'52" | 00:34'12" |
| 6 | 06'47" | 00:40'59" |
| 7 | 06'49" | 00:47'48" |
| 8 | 06'51" | 00:54'39" |
| 8.1 | 07'10" | 00:55'03" |
展開計圈分析
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