9.1 km | 00:54:57 | 06:03/km日期: 2024-09-24 18:14 - 平均心率: 152 - 卡路里: 512 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 83.9
Pace: 06'15" / 06'15" / 05'46" / 05'58" / 06'00" / 05'50" / 06'17" / 05'55" / 06'11" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'28") | 1000 / 1000 |
| 2 | | 06'14" (+00'28") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'58" (+00'12") | 1000 / 4000 |
| 5 | | 05'58" (+00'12") | 1000 / 5000 |
| 6 | | 05'50" (+00'04") | 1000 / 6000 |
| 7 | | 06'17" (+00'31") | 1000 / 7000 |
| 8 | | 05'54" (+00'08") | 1000 / 8000 |
| 9 | | 06'11" (+00'25") | 1000 / 9000 |
| 10 | | 06'46" (+01'00") | 76 / 9076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 149.23 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 05'46" | 00:18'16" |
| 4 | 05'58" | 00:24'14" |
| 5 | 06'00" | 00:30'14" |
| 6 | 05'50" | 00:36'04" |
| 7 | 06'17" | 00:42'21" |
| 8 | 05'55" | 00:48'16" |
| 9 | 06'11" | 00:54'27" |
| 9.1 | 06'59" | 00:54'59" |
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