7.2 km | 00:40:37 | 05:40/km日期: 2024-09-24 19:33 - 平均心率: 152 - 卡路里: 527 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 84.3
Pace: 05'41" / 05'21" / 05'17" / 05'27" / 06'39" / 05'44" / 05'56" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'14") | 400 / 400 |
| 2 | | 14'16" (+10'53") | 105 / 505 |
| 3 | | 03'31" (+00'08") | 400 / 905 |
| 4 | | 13'39" (+10'16") | 109 / 1014 |
| 5 | | 03'23" | 400 / 1414 |
| 6 | | 13'49" (+10'26") | 108 / 1523 |
| 7 | | 03'25" (+00'02") | 400 / 1923 |
| 8 | | 12'44" (+09'21") | 117 / 2041 |
| 9 | | 03'28" (+00'05") | 400 / 2441 |
| 10 | | 13'13" (+09'50") | 113 / 2554 |
| 11 | | 03'28" (+00'05") | 400 / 2954 |
| 12 | | 13'23" (+10'00") | 112 / 3066 |
| 13 | | 03'31" (+00'08") | 400 / 3466 |
| 14 | | 13'11" (+09'48") | 113 / 3580 |
| 15 | | 03'34" (+00'11") | 400 / 3980 |
| 16 | | 14'39" (+11'16") | 102 / 4082 |
| 17 | | 03'30" (+00'07") | 400 / 4482 |
| 18 | | 12'49" (+09'26") | 116 / 4599 |
| 19 | | 03'37" (+00'14") | 400 / 4999 |
| 20 | | 12'44" (+09'21") | 117 / 5117 |
| 21 | | 03'29" (+00'06") | 400 / 5517 |
| 22 | | 13'46" (+10'23") | 108 / 5626 |
| 23 | | 03'35" (+00'12") | 400 / 6026 |
| 24 | | 14'23" (+11'00") | 104 / 6130 |
| 25 | | 03'37" (+00'14") | 400 / 6530 |
| 26 | | 12'34" (+09'11") | 119 / 6649 |
| 27 | | 03'33" (+00'10") | 400 / 7049 |
| 28 | | 13'13" (+09'50") | 103 / 7152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
201.28 km 
MIZUNO WAVE REBELLION FLASH 累積 :
387.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'17" | 00:16'19" |
| 4 | 05'27" | 00:21'46" |
| 5 | 06'39" | 00:28'25" |
| 6 | 05'44" | 00:34'09" |
| 7 | 05'56" | 00:40'05" |
| 7.2 | 10'08" | 00:41'38" |
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