8.6 km | 00:46:05 | 05:21/km日期: 2024-09-24 18:32 - 總爬升: 140 m - 平均心率: 143 - 卡路里: 536 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 78.7
Pace: 04'57" / 04'56" / 03'49" / 05'35" / 03'39" / 05'56" / 03'38" / 06'31" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'30") | 409 / 409 |
| 2 | | 06'41" (+03'27") | 394 / 804 |
| 3 | | 03'33" (+00'19") | 421 / 1225 |
| 4 | | 03'29" (+00'15") | 424 / 1650 |
| 5 | | 07'16" (+04'02") | 411 / 2062 |
| 6 | | 03'39" (+00'25") | 411 / 2473 |
| 7 | | 03'40" (+00'26") | 412 / 2885 |
| 8 | | 03'36" (+00'22") | 415 / 3300 |
| 9 | | 08'03" (+04'49") | 421 / 3721 |
| 10 | | 03'51" (+00'37") | 408 / 4130 |
| 11 | | 03'39" (+00'25") | 417 / 4547 |
| 12 | | 03'39" (+00'25") | 416 / 4964 |
| 13 | | 03'35" (+00'21") | 420 / 5384 |
| 14 | | 08'39" (+05'25") | 456 / 5841 |
| 15 | | 03'44" (+00'30") | 413 / 6255 |
| 16 | | 03'36" (+00'22") | 420 / 6675 |
| 17 | | 03'40" (+00'26") | 414 / 7090 |
| 18 | | 17'48" (+14'34") | 215 / 7305 |
| 19 | | 03'29" (+00'15") | 404 / 7709 |
| 20 | | 03'14" | 428 / 8138 |
| 21 | | 14'30" (+11'16") | 463 / 8601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 415.03 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'56" | 00:09'53" |
| 3 | 03'49" | 00:13'42" |
| 4 | 05'35" | 00:19'17" |
| 5 | 03'39" | 00:22'56" |
| 6 | 05'56" | 00:28'52" |
| 7 | 03'38" | 00:32'30" |
| 8 | 06'31" | 00:39'01" |
| 8.6 | 11'55" | 00:46'12" |
展開計圈分析
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