21.1 km | 02:37:19 | 07:28/km日期: 2016-09-18 16:00 - 總爬升: 589 m - 卡路里: 1216 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 55%
Pace: 06'24" / 06'14" / 06'31" / 06'43" / 06'39" / 06'45" / 08'10" / 07'07" / 07'40" / 07'02" / 07'16" / 07'35" / 07'43" / 10'06" / 07'07" / 07'51" / 07'33" / 09'15" / 07'11" / 07'48" / 08'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'10") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'31" (+00'17") | 1000 / 3000 |
| 4 | | 06'42" (+00'28") | 1000 / 4000 |
| 5 | | 06'38" (+00'24") | 1000 / 5000 |
| 6 | | 06'45" (+00'31") | 1000 / 6000 |
| 7 | | 08'09" (+01'55") | 1000 / 7000 |
| 8 | | 07'07" (+00'53") | 1000 / 8000 |
| 9 | | 07'39" (+01'25") | 1000 / 9000 |
| 10 | | 07'02" (+00'48") | 1000 / 10000 |
| 11 | | 07'16" (+01'02") | 1000 / 11000 |
| 12 | | 07'34" (+01'20") | 1000 / 12000 |
| 13 | | 07'43" (+01'29") | 1000 / 13000 |
| 14 | | 09'57" (+03'43") | 1000 / 14000 |
| 15 | | 07'15" (+01'01") | 1000 / 15000 |
| 16 | | 07'51" (+01'37") | 1000 / 16000 |
| 17 | | 07'32" (+01'18") | 1000 / 17000 |
| 18 | | 09'15" (+03'01") | 1000 / 18000 |
| 19 | | 07'11" (+00'57") | 1000 / 19000 |
| 20 | | 07'47" (+01'33") | 1000 / 20000 |
| 21 | | 08'14" (+02'00") | 1000 / 21000 |
| 22 | | 08'22" (+02'08") | 49 / 21049 |
9月累積里程 :
70.05 km 
asics GEL-NOOSA TRI 10 累積 :
370.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 06'31" | 00:19'09" |
| 4 | 06'43" | 00:25'52" |
| 5 | 06'39" | 00:32'31" |
| 6 | 06'45" | 00:39'16" |
| 7 | 08'10" | 00:47'26" |
| 8 | 07'07" | 00:54'33" |
| 9 | 07'40" | 01:02'13" |
| 10 | 07'02" | 01:09'15" |
| 11 | 07'16" | 01:16'31" |
| 12 | 07'35" | 01:24'06" |
| 13 | 07'43" | 01:31'49" |
| 14 | 10'06" | 01:41'55" |
| 15 | 07'07" | 01:49'02" |
| 16 | 07'51" | 01:56'53" |
| 17 | 07'33" | 02:04'26" |
| 18 | 09'15" | 02:13'41" |
| 19 | 07'11" | 02:20'52" |
| 20 | 07'48" | 02:28'40" |
| 21 | 08'14" | 02:36'54" |
| 21.0 | 08'26" | 02:37'19" |
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