10.1 km | 01:08:30 | 06:47/km日期: 2024-09-24 16:53 - 平均心率: 133 - 卡路里: 636 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 84.3
Pace: 09'22" / 06'52" / 06'30" / 06'27" / 06'38" / 06'30" / 06'21" / 06'19" / 06'17" / 06'10" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'11") | 1000 / 1000 |
| 2 | | 06'51" (+00'41") | 1000 / 2000 |
| 3 | | 06'30" (+00'20") | 1000 / 3000 |
| 4 | | 06'26" (+00'16") | 1000 / 4000 |
| 5 | | 06'38" (+00'28") | 1000 / 5000 |
| 6 | | 06'29" (+00'19") | 1000 / 6000 |
| 7 | | 06'21" (+00'11") | 1000 / 7000 |
| 8 | | 06'18" (+00'08") | 1000 / 8000 |
| 9 | | 06'17" (+00'07") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 11'02" (+04'52") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 129.10 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 06'52" | 00:16'14" |
| 3 | 06'30" | 00:22'44" |
| 4 | 06'27" | 00:29'11" |
| 5 | 06'38" | 00:35'49" |
| 6 | 06'30" | 00:42'19" |
| 7 | 06'21" | 00:48'40" |
| 8 | 06'19" | 00:54'59" |
| 9 | 06'17" | 01:01'16" |
| 10 | 06'10" | 01:07'26" |
| 10.1 | 11'04" | 01:08'30" |
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