15.0 km | 01:19:01 | 05:15/km日期: 2024-09-23 21:41 - 地點: 加油站>海大田徑場 - 天氣: 適中有陣雨 - 平均心率: 143 - 卡路里: 784 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 99.2
Pace: 05'47" / 05'35" / 05'13" / 05'05" / 05'06" / 05'12" / 05'10" / 05'14" / 05'14" / 05'10" / 05'15" / 05'12" / 05'20" / 05'15" / 05'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'50") | 1000 / 1000 |
| 2 | | 05'35" (+00'39") | 1000 / 2000 |
| 3 | | 04'56" | 45 / 2045 |
| 4 | | 05'07" (+00'11") | 410 / 2455 |
| 5 | | 05'07" (+00'11") | 408 / 2864 |
| 6 | | 05'04" (+00'08") | 414 / 3278 |
| 7 | | 05'04" (+00'08") | 415 / 3694 |
| 8 | | 05'09" (+00'13") | 407 / 4102 |
| 9 | | 05'09" (+00'13") | 409 / 4511 |
| 10 | | 05'05" (+00'09") | 413 / 4925 |
| 11 | | 05'11" (+00'15") | 408 / 5333 |
| 12 | | 05'08" (+00'12") | 411 / 5744 |
| 13 | | 05'09" (+00'13") | 408 / 6153 |
| 14 | | 05'11" (+00'15") | 406 / 6559 |
| 15 | | 05'15" (+00'19") | 403 / 6962 |
| 16 | | 05'13" (+00'17") | 402 / 7365 |
| 17 | | 05'12" (+00'16") | 406 / 7771 |
| 18 | | 05'10" (+00'14") | 406 / 8178 |
| 19 | | 05'15" (+00'19") | 404 / 8582 |
| 20 | | 05'17" (+00'21") | 402 / 8985 |
| 21 | | 05'13" (+00'17") | 407 / 9392 |
| 22 | | 05'05" (+00'09") | 416 / 9808 |
| 23 | | 05'10" (+00'14") | 408 / 10217 |
| 24 | | 05'10" (+00'14") | 406 / 10623 |
| 25 | | 05'14" (+00'18") | 401 / 11025 |
| 26 | | 05'07" (+00'11") | 409 / 11435 |
| 27 | | 05'22" (+00'26") | 393 / 11828 |
| 28 | | 05'17" (+00'21") | 400 / 12228 |
| 29 | | 05'17" (+00'21") | 799 / 13027 |
| 30 | | 05'17" (+00'21") | 399 / 13427 |
| 31 | | 05'14" (+00'18") | 405 / 13832 |
| 32 | | 05'23" (+00'27") | 384 / 14217 |
| 33 | | 05'10" (+00'14") | 396 / 14613 |
| 34 | | 04'58" (+00'02") | 408 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
313.37 km 
母子鱷魚 y拖-三代(淺黃)20240730(38) 累積 :
500.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'13" | 00:16'35" |
| 4 | 05'05" | 00:21'40" |
| 5 | 05'06" | 00:26'46" |
| 6 | 05'12" | 00:31'58" |
| 7 | 05'10" | 00:37'08" |
| 8 | 05'14" | 00:42'22" |
| 9 | 05'14" | 00:47'36" |
| 10 | 05'10" | 00:52'46" |
| 11 | 05'15" | 00:58'01" |
| 12 | 05'12" | 01:03'13" |
| 13 | 05'20" | 01:08'33" |
| 14 | 05'15" | 01:13'48" |
| 15 | 05'12" | 01:19'00" |
| 15.0 | 07'38" | 01:19'10" |
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