10.0 km | 00:50:52 | 05:04/km日期: 2016-09-18 15:35 - 平均心率: 155 - 卡路里: 661 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 05'19" / 05'10" / 04'59" / 05'02" / 05'07" / 05'08" / 05'05" / 04'56" / 05'06" / 04'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'22") | 1000 / 1000 |
| 2 | | 05'10" (+00'14") | 1000 / 2000 |
| 3 | | 04'58" (+00'02") | 1000 / 3000 |
| 4 | | 05'02" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 04'57" (+00'01") | 1000 / 10000 |
| 11 | | 04'05" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 143.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 04'59" | 00:15'28" |
| 4 | 05'02" | 00:20'30" |
| 5 | 05'07" | 00:25'37" |
| 6 | 05'08" | 00:30'45" |
| 7 | 05'05" | 00:35'50" |
| 8 | 04'56" | 00:40'46" |
| 9 | 05'06" | 00:45'52" |
| 10 | 04'57" | 00:50'49" |
| 10.0 | 05'12" | 00:50'53" |
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