14.7 km | 01:26:52 | 05:54/km日期: 2024-09-23 17:35 - 平均心率: 149 - 卡路里: 1043 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 93.8
Pace: 05'52" / 08'15" / 05'44" / 05'56" / 05'57" / 06'34" / 05'51" / 06'02" / 06'02" / 05'55" / 06'05" / 05'56" / 05'58" / 05'57" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'18") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'55" (+00'22") | 1000 / 4000 |
| 5 | | 05'57" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 06'02" (+00'29") | 1000 / 8000 |
| 9 | | 06'01" (+00'28") | 1000 / 9000 |
| 10 | | 05'54" (+00'21") | 1000 / 10000 |
| 11 | | 06'04" (+00'31") | 1000 / 11000 |
| 12 | | 05'56" (+00'23") | 1000 / 12000 |
| 13 | | 05'58" (+00'25") | 1000 / 13000 |
| 14 | | 05'57" (+00'24") | 1000 / 14000 |
| 15 | | 06'05" (+00'32") | 693 / 14693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 304.30 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 08'15" | 00:14'07" |
| 3 | 05'44" | 00:19'51" |
| 4 | 05'56" | 00:25'47" |
| 5 | 05'57" | 00:31'44" |
| 6 | 06'34" | 00:38'18" |
| 7 | 05'51" | 00:44'09" |
| 8 | 06'02" | 00:50'11" |
| 9 | 06'02" | 00:56'13" |
| 10 | 05'55" | 01:02'08" |
| 11 | 06'05" | 01:08'13" |
| 12 | 05'56" | 01:14'09" |
| 13 | 05'58" | 01:20'07" |
| 14 | 05'57" | 01:26'04" |
| 14.7 | 09'26" | 01:32'37" |
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