22.0 km | 02:46:39 | 07:33/km日期: 2016-09-18 06:29 - 總爬升: 566 m - 平均心率: 146 - 卡路里: 997 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 94%
Pace: 07'10" / 06'56" / 07'31" / 07'31" / 06'33" / 08'13" / 12'56" / 09'12" / 09'09" / 06'45" / 38'35" / 09'14" / 09'23" / 08'33" / 07'30" / 08'22" / 25'45" / 07'09" / 08'42" / 06'11" / 06'28" / 06'32" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'44") | 1000 / 1000 |
| 2 | | 06'56" (+01'31") | 1000 / 2000 |
| 3 | | 07'31" (+02'06") | 1000 / 3000 |
| 4 | | 06'22" (+00'57") | 1000 / 4000 |
| 5 | | 06'33" (+01'08") | 1000 / 5000 |
| 6 | | 07'43" (+02'18") | 1000 / 6000 |
| 7 | | 08'15" (+02'50") | 1000 / 7000 |
| 8 | | 09'11" (+03'46") | 1000 / 8000 |
| 9 | | 09'08" (+03'43") | 1000 / 9000 |
| 10 | | 06'45" (+01'20") | 1000 / 10000 |
| 11 | | 10'23" (+04'58") | 1000 / 11000 |
| 12 | | 09'13" (+03'48") | 1000 / 12000 |
| 13 | | 09'05" (+03'40") | 1000 / 13000 |
| 14 | | 08'33" (+03'08") | 1000 / 14000 |
| 15 | | 07'29" (+02'04") | 1000 / 15000 |
| 16 | | 08'22" (+02'57") | 1000 / 16000 |
| 17 | | 07'21" (+01'56") | 1000 / 17000 |
| 18 | | 05'25" | 1000 / 18000 |
| 19 | | 05'33" (+00'08") | 1000 / 19000 |
| 20 | | 06'11" (+00'46") | 1000 / 20000 |
| 21 | | 06'28" (+01'03") | 1000 / 21000 |
| 22 | | 06'31" (+01'06") | 1000 / 22000 |
| 23 | | 07'22" (+01'57") | 49 / 22049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 191.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'56" | 00:14'06" |
| 3 | 07'31" | 00:21'37" |
| 4 | 07'31" | 00:29'08" |
| 5 | 06'33" | 00:35'41" |
| 6 | 08'13" | 00:43'54" |
| 7 | 12'56" | 00:56'50" |
| 8 | 09'12" | 01:06'02" |
| 9 | 09'09" | 01:15'11" |
| 10 | 06'45" | 01:21'56" |
| 11 | 38'35" | 02:00'31" |
| 12 | 09'14" | 02:09'45" |
| 13 | 09'23" | 02:19'08" |
| 14 | 08'33" | 02:27'41" |
| 15 | 07'30" | 02:35'11" |
| 16 | 08'22" | 02:43'33" |
| 17 | 25'45" | 03:09'18" |
| 18 | 07'09" | 03:16'27" |
| 19 | 08'42" | 03:25'09" |
| 20 | 06'11" | 03:31'20" |
| 21 | 06'28" | 03:37'48" |
| 22 | 06'32" | 03:44'20" |
| 22.0 | 07'21" | 03:44'42" |
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