11.1 km | 01:11:47 | 06:27/km日期: 2024-09-23 06:09 - 平均心率: 126 - 卡路里: 618 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 98.3
Pace: 07'35" / 06'10" / 06'17" / 06'22" / 10'04" / 06'29" / 06'40" / 06'35" / 06'44" / 06'50" / 08'49" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'09" (+00'23") | 1000 / 2000 |
| 3 | | 06'16" (+00'30") | 1000 / 3000 |
| 4 | | 06'22" (+00'36") | 1000 / 4000 |
| 5 | | 06'28" (+00'42") | 1000 / 5000 |
| 6 | | 06'29" (+00'43") | 1000 / 6000 |
| 7 | | 06'40" (+00'54") | 1000 / 7000 |
| 8 | | 06'34" (+00'48") | 1000 / 8000 |
| 9 | | 06'44" (+00'58") | 1000 / 9000 |
| 10 | | 06'49" (+01'03") | 1000 / 10000 |
| 11 | | 06'36" (+00'50") | 1000 / 11000 |
| 12 | | 06'51" (+01'05") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
247.12 km 
Acics Tarther RP3 累積 :
992.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'10" | 00:13'45" |
| 3 | 06'17" | 00:20'02" |
| 4 | 06'22" | 00:26'24" |
| 5 | 10'04" | 00:36'28" |
| 6 | 06'29" | 00:42'57" |
| 7 | 06'40" | 00:49'37" |
| 8 | 06'35" | 00:56'12" |
| 9 | 06'44" | 01:02'56" |
| 10 | 06'50" | 01:09'46" |
| 11 | 08'49" | 01:18'35" |
| 11.1 | 06'51" | 01:19'24" |
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