22.1 km | 02:01:11 | 05:29/km日期: 2016-09-18 04:49 - 平均心率: 130 - 卡路里: 1042 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 89%
Pace: 06'05" / 05'55" / 05'30" / 05'40" / 05'40" / 05'28" / 05'25" / 05'38" / 05'35" / 05'19" / 05'10" / 05'35" / 04'58" / 04'52" / 05'55" / 05'13" / 05'16" / 06'09" / 05'12" / 05'10" / 05'14" / 05'45" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'12") | 1000 / 1000 |
| 2 | | 05'55" (+01'03") | 1000 / 2000 |
| 3 | | 05'29" (+00'37") | 1000 / 3000 |
| 4 | | 05'41" (+00'49") | 1000 / 4000 |
| 5 | | 05'38" (+00'46") | 1000 / 5000 |
| 6 | | 05'28" (+00'36") | 1000 / 6000 |
| 7 | | 05'24" (+00'32") | 1000 / 7000 |
| 8 | | 05'38" (+00'46") | 1000 / 8000 |
| 9 | | 05'34" (+00'42") | 1000 / 9000 |
| 10 | | 05'18" (+00'26") | 1000 / 10000 |
| 11 | | 05'09" (+00'17") | 1000 / 11000 |
| 12 | | 05'34" (+00'42") | 1000 / 12000 |
| 13 | | 04'57" (+00'05") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 05'54" (+01'02") | 1000 / 15000 |
| 16 | | 05'12" (+00'20") | 1000 / 16000 |
| 17 | | 05'15" (+00'23") | 1000 / 17000 |
| 18 | | 06'09" (+01'17") | 1000 / 18000 |
| 19 | | 05'11" (+00'19") | 1000 / 19000 |
| 20 | | 05'09" (+00'17") | 1000 / 20000 |
| 21 | | 05'14" (+00'22") | 1000 / 21000 |
| 22 | | 05'44" (+00'52") | 1000 / 22000 |
| 23 | | 06'09" (+01'17") | 74 / 22074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 182.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'30" | 00:17'30" |
| 4 | 05'40" | 00:23'10" |
| 5 | 05'40" | 00:28'50" |
| 6 | 05'28" | 00:34'18" |
| 7 | 05'25" | 00:39'43" |
| 8 | 05'38" | 00:45'21" |
| 9 | 05'35" | 00:50'56" |
| 10 | 05'19" | 00:56'15" |
| 11 | 05'10" | 01:01'25" |
| 12 | 05'35" | 01:07'00" |
| 13 | 04'58" | 01:11'58" |
| 14 | 04'52" | 01:16'50" |
| 15 | 05'55" | 01:22'45" |
| 16 | 05'13" | 01:27'58" |
| 17 | 05'16" | 01:33'14" |
| 18 | 06'09" | 01:39'23" |
| 19 | 05'12" | 01:44'35" |
| 20 | 05'10" | 01:49'45" |
| 21 | 05'14" | 01:54'59" |
| 22 | 05'45" | 02:00'44" |
| 22.1 | 06'00" | 02:01'11" |
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