10.1 km | 01:01:13 | 06:03/km日期: 2024-09-22 18:06 - 平均心率: 139 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 99.9
Pace: 06'11" / 06'06" / 06'00" / 06'06" / 05'58" / 05'58" / 06'04" / 06'00" / 06'02" / 06'10" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'14") | 1000 / 1000 |
| 2 | | 06'05" (+00'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'01") | 1000 / 3000 |
| 4 | | 06'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'58" (+00'01") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'04" (+00'07") | 1000 / 7000 |
| 8 | | 05'59" (+00'02") | 1000 / 8000 |
| 9 | | 06'01" (+00'04") | 1000 / 9000 |
| 10 | | 06'10" (+00'13") | 1000 / 10000 |
| 11 | | 06'38" (+00'41") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
240.82 km 
ASICS NOVABLAST3 累積 :
614.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 06'00" | 00:18'17" |
| 4 | 06'06" | 00:24'23" |
| 5 | 05'58" | 00:30'21" |
| 6 | 05'58" | 00:36'19" |
| 7 | 06'04" | 00:42'23" |
| 8 | 06'00" | 00:48'23" |
| 9 | 06'02" | 00:54'25" |
| 10 | 06'10" | 01:00'35" |
| 10.1 | 06'36" | 01:01'14" |
展開計圈分析
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