15.6 km | 02:04:48 | 07:59/km日期: 2016-09-18 05:07 - 總爬升: 148 m - 平均心率: 150 - 卡路里: 1272 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 100%
Pace: 05'16" / 06'55" / 07'13" / 07'24" / 07'50" / 12'53" / 07'35" / 07'55" / 08'51" / 08'38" / 10'18" / 10'34" / 09'25" / 08'09" / 08'32" / 34'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'54" (+00'12") | 1000 / 2000 |
| 3 | | 07'13" (+00'31") | 1000 / 3000 |
| 4 | | 07'23" (+00'41") | 1000 / 4000 |
| 5 | | 07'49" (+01'07") | 1000 / 5000 |
| 6 | | 07'42" (+01'00") | 1000 / 6000 |
| 7 | | 07'34" (+00'52") | 1000 / 7000 |
| 8 | | 07'55" (+01'13") | 1000 / 8000 |
| 9 | | 08'21" (+01'39") | 1000 / 9000 |
| 10 | | 08'33" (+01'51") | 1000 / 10000 |
| 11 | | 08'00" (+01'18") | 1000 / 11000 |
| 12 | | 08'35" (+01'53") | 1000 / 12000 |
| 13 | | 09'20" (+02'38") | 1000 / 13000 |
| 14 | | 08'09" (+01'27") | 1000 / 14000 |
| 15 | | 08'04" (+01'22") | 1000 / 15000 |
| 16 | | 10'12" (+03'30") | 632 / 15632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 49.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'55" | 00:12'11" |
| 3 | 07'13" | 00:19'24" |
| 4 | 07'24" | 00:26'48" |
| 5 | 07'50" | 00:34'38" |
| 6 | 12'53" | 00:47'31" |
| 7 | 07'35" | 00:55'06" |
| 8 | 07'55" | 01:03'01" |
| 9 | 08'51" | 01:11'52" |
| 10 | 08'38" | 01:20'30" |
| 11 | 10'18" | 01:30'48" |
| 12 | 10'34" | 01:41'22" |
| 13 | 09'25" | 01:50'47" |
| 14 | 08'09" | 01:58'56" |
| 15 | 08'32" | 02:07'28" |
| 15.6 | 34'04" | 02:29'02" |
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