26.2 km | 02:35:19 | 05:56/km日期: 2024-09-22 06:29 - 總爬升: 293 m - 地點: 右岸 - 天氣: 小雨 - 平均心率: 145 - 卡路里: 1518 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 94.3
Pace: 06'47" / 06'06" / 06'11" / 05'58" / 06'00" / 07'07" / 05'44" / 05'52" / 05'52" / 06'31" / 07'16" / 06'07" / 06'21" / 05'56" / 05'51" / 08'20" / 05'31" / 05'41" / 06'07" / 05'50" / 05'51" / 05'52" / 05'51" / 05'44" / 05'50" / 05'40" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'02") | 1000 / 1000 |
| 2 | | 06'06" (+00'35") | 1000 / 2000 |
| 3 | | 06'10" (+00'39") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 05'59" (+00'28") | 1000 / 5000 |
| 6 | | 06'07" (+00'36") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" (+00'34") | 1000 / 10000 |
| 11 | | 06'00" (+00'29") | 1000 / 11000 |
| 12 | | 06'06" (+00'35") | 1000 / 12000 |
| 13 | | 06'07" (+00'36") | 1000 / 13000 |
| 14 | | 05'56" (+00'25") | 1000 / 14000 |
| 15 | | 05'51" (+00'20") | 1000 / 15000 |
| 16 | | 06'09" (+00'38") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 05'41" (+00'10") | 1000 / 18000 |
| 19 | | 05'42" (+00'11") | 1000 / 19000 |
| 20 | | 05'49" (+00'18") | 1000 / 20000 |
| 21 | | 05'51" (+00'20") | 1000 / 21000 |
| 22 | | 05'51" (+00'20") | 1000 / 22000 |
| 23 | | 05'51" (+00'20") | 1000 / 23000 |
| 24 | | 05'44" (+00'13") | 1000 / 24000 |
| 25 | | 05'49" (+00'18") | 1000 / 25000 |
| 26 | | 05'40" (+00'09") | 1000 / 26000 |
| 27 | | 06'36" (+01'05") | 163 / 26163 |
每當假日 這裡像似在辦路跑活動般，熱鬧非凡～😆
跑友假期運動愉快 👍
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
151.80 km 
母子鱷魚 Y拖 累積 :
4419.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'06" | 00:12'53" |
| 3 | 06'11" | 00:19'04" |
| 4 | 05'58" | 00:25'02" |
| 5 | 06'00" | 00:31'02" |
| 6 | 07'07" | 00:38'09" |
| 7 | 05'44" | 00:43'53" |
| 8 | 05'52" | 00:49'45" |
| 9 | 05'52" | 00:55'37" |
| 10 | 06'31" | 01:02'08" |
| 11 | 07'16" | 01:09'24" |
| 12 | 06'07" | 01:15'31" |
| 13 | 06'21" | 01:21'52" |
| 14 | 05'56" | 01:27'48" |
| 15 | 05'51" | 01:33'39" |
| 16 | 08'20" | 01:41'59" |
| 17 | 05'31" | 01:47'30" |
| 18 | 05'41" | 01:53'11" |
| 19 | 06'07" | 01:59'18" |
| 20 | 05'50" | 02:05'08" |
| 21 | 05'51" | 02:10'59" |
| 22 | 05'52" | 02:16'51" |
| 23 | 05'51" | 02:22'42" |
| 24 | 05'44" | 02:28'26" |
| 25 | 05'50" | 02:34'16" |
| 26 | 05'40" | 02:39'56" |
| 26.2 | 06'36" | 02:41'01" |
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