22.2 km | 02:15:05 | 06:05/km日期: 2024-09-22 10:09 - 平均心率: 126 - 卡路里: 790 Cal - 平均步頻: 182
Pace: 06'30" / 05'41" / 05'45" / 05'15" / 05'10" / 13'54" / 06'15" / 06'02" / 05'38" / 05'21" / 08'47" / 06'26" / 06'14" / 08'01" / 06'04" / 05'50" / 05'10" / 55'40" / 06'10" / 06'35" / 06'29" / 06'41" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'19") | 1000 / 1000 |
| 2 | | 05'40" (+00'30") | 1000 / 2000 |
| 3 | | 05'45" (+00'35") | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 07'02" (+01'52") | 1000 / 6000 |
| 7 | | 06'14" (+01'04") | 1000 / 7000 |
| 8 | | 06'02" (+00'52") | 1000 / 8000 |
| 9 | | 05'37" (+00'27") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 06'14" (+01'04") | 1000 / 11000 |
| 12 | | 06'26" (+01'16") | 1000 / 12000 |
| 13 | | 06'13" (+01'03") | 1000 / 13000 |
| 14 | | 06'40" (+01'30") | 1000 / 14000 |
| 15 | | 06'03" (+00'53") | 1000 / 15000 |
| 16 | | 05'49" (+00'39") | 1000 / 16000 |
| 17 | | 05'10" | 1000 / 17000 |
| 18 | | 06'34" (+01'24") | 1000 / 18000 |
| 19 | | 06'09" (+00'59") | 1000 / 19000 |
| 20 | | 06'34" (+01'24") | 1000 / 20000 |
| 21 | | 06'29" (+01'19") | 1000 / 21000 |
| 22 | | 06'41" (+01'31") | 1000 / 22000 |
| 23 | | 06'18" (+01'08") | 207 / 22207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
396.08 km 
Adidas adizero boston 10桃紅 累積 :
5822.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'41" | 00:12'11" |
| 3 | 05'45" | 00:17'56" |
| 4 | 05'15" | 00:23'11" |
| 5 | 05'10" | 00:28'21" |
| 6 | 13'54" | 00:42'15" |
| 7 | 06'15" | 00:48'30" |
| 8 | 06'02" | 00:54'32" |
| 9 | 05'38" | 01:00'10" |
| 10 | 05'21" | 01:05'31" |
| 11 | 08'47" | 01:14'18" |
| 12 | 06'26" | 01:20'44" |
| 13 | 06'14" | 01:26'58" |
| 14 | 08'01" | 01:34'59" |
| 15 | 06'04" | 01:41'03" |
| 16 | 05'50" | 01:46'53" |
| 17 | 05'10" | 01:52'03" |
| 18 | 55'40" | 02:47'43" |
| 19 | 06'10" | 02:53'53" |
| 20 | 06'35" | 03:00'28" |
| 21 | 06'29" | 03:06'57" |
| 22 | 06'41" | 03:13'38" |
| 22.2 | 06'21" | 03:14'57" |
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