16.8 km | 01:20:04 | 04:46/km日期: 2024-09-22 11:06 - 平均心率: 144 - 卡路里: 946 Cal - 平均步頻: 174
Pace: 04'50" / 04'42" / 04'42" / 04'44" / 04'48" / 04'44" / 04'52" / 04'44" / 04'45" / 04'43" / 04'45" / 05'39" / 04'43" / 04'37" / 04'20" / 04'26" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'30") | 1000 / 1000 |
| 2 | | 04'42" (+00'22") | 1000 / 2000 |
| 3 | | 04'42" (+00'22") | 1000 / 3000 |
| 4 | | 04'43" (+00'23") | 1000 / 4000 |
| 5 | | 04'47" (+00'27") | 1000 / 5000 |
| 6 | | 04'43" (+00'23") | 1000 / 6000 |
| 7 | | 04'52" (+00'32") | 1000 / 7000 |
| 8 | | 04'44" (+00'24") | 1000 / 8000 |
| 9 | | 04'44" (+00'24") | 1000 / 9000 |
| 10 | | 04'43" (+00'23") | 1000 / 10000 |
| 11 | | 04'45" (+00'25") | 1000 / 11000 |
| 12 | | 04'47" (+00'27") | 1000 / 12000 |
| 13 | | 04'42" (+00'22") | 1000 / 13000 |
| 14 | | 04'36" (+00'16") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 04'26" (+00'06") | 1000 / 16000 |
| 17 | | 06'21" (+02'01") | 767 / 16767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
201.28 km 
BROOKS Hyperion Tempo 累積 :
496.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'42" | 00:09'32" |
| 3 | 04'42" | 00:14'14" |
| 4 | 04'44" | 00:18'58" |
| 5 | 04'48" | 00:23'46" |
| 6 | 04'44" | 00:28'30" |
| 7 | 04'52" | 00:33'22" |
| 8 | 04'44" | 00:38'06" |
| 9 | 04'45" | 00:42'51" |
| 10 | 04'43" | 00:47'34" |
| 11 | 04'45" | 00:52'19" |
| 12 | 05'39" | 00:57'58" |
| 13 | 04'43" | 01:02'41" |
| 14 | 04'37" | 01:07'18" |
| 15 | 04'20" | 01:11'38" |
| 16 | 04'26" | 01:16'04" |
| 16.8 | 06'21" | 01:20'57" |
留言 
展開計圈分析
