15.4 km | 01:44:01 | 06:45/km日期: 2024-09-22 09:15 - 平均心率: 127 - 卡路里: 1021 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 95.1
Pace: 09'38" / 07'27" / 07'08" / 06'41" / 06'29" / 06'21" / 06'19" / 09'11" / 06'29" / 06'16" / 06'11" / 06'05" / 06'02" / 05'58" / 05'32" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+04'06") | 1000 / 1000 |
| 2 | | 07'27" (+01'55") | 1000 / 2000 |
| 3 | | 07'07" (+01'35") | 1000 / 3000 |
| 4 | | 06'40" (+01'08") | 1000 / 4000 |
| 5 | | 06'29" (+00'57") | 1000 / 5000 |
| 6 | | 06'20" (+00'48") | 1000 / 6000 |
| 7 | | 06'19" (+00'47") | 1000 / 7000 |
| 8 | | 09'10" (+03'38") | 1000 / 8000 |
| 9 | | 06'29" (+00'57") | 1000 / 9000 |
| 10 | | 06'15" (+00'43") | 1000 / 10000 |
| 11 | | 06'11" (+00'39") | 1000 / 11000 |
| 12 | | 06'04" (+00'32") | 1000 / 12000 |
| 13 | | 06'02" (+00'30") | 1000 / 13000 |
| 14 | | 05'57" (+00'25") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'41" (+00'09") | 392 / 15392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 283.52 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 07'27" | 00:17'05" |
| 3 | 07'08" | 00:24'13" |
| 4 | 06'41" | 00:30'54" |
| 5 | 06'29" | 00:37'23" |
| 6 | 06'21" | 00:43'44" |
| 7 | 06'19" | 00:50'03" |
| 8 | 09'11" | 00:59'14" |
| 9 | 06'29" | 01:05'43" |
| 10 | 06'16" | 01:11'59" |
| 11 | 06'11" | 01:18'10" |
| 12 | 06'05" | 01:24'15" |
| 13 | 06'02" | 01:30'17" |
| 14 | 05'58" | 01:36'15" |
| 15 | 05'32" | 01:41'47" |
| 15.4 | 05'41" | 01:44'01" |
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