21.3 km | 02:14:38 | 06:20/km日期: 2024-09-22 05:30 - 總爬升: 324 m - 平均心率: 153 - 卡路里: 1541 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 94.3
Pace: 06'32" / 05'58" / 06'09" / 05'54" / 05'53" / 05'58" / 05'43" / 06'33" / 05'50" / 05'40" / 07'05" / 05'57" / 07'14" / 05'49" / 06'26" / 05'38" / 07'55" / 06'19" / 07'50" / 05'39" / 07'01" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'54") | 1000 / 1000 |
2 | | 05'57" (+00'19") | 1000 / 2000 |
3 | | 06'08" (+00'30") | 1000 / 3000 |
4 | | 05'54" (+00'16") | 1000 / 4000 |
5 | | 05'52" (+00'14") | 1000 / 5000 |
6 | | 05'58" (+00'20") | 1000 / 6000 |
7 | | 05'42" (+00'04") | 1000 / 7000 |
8 | | 06'33" (+00'55") | 1000 / 8000 |
9 | | 05'49" (+00'11") | 1000 / 9000 |
10 | | 05'40" (+00'02") | 1000 / 10000 |
11 | | 07'04" (+01'26") | 1000 / 11000 |
12 | | 05'56" (+00'18") | 1000 / 12000 |
13 | | 07'13" (+01'35") | 1000 / 13000 |
14 | | 05'49" (+00'11") | 1000 / 14000 |
15 | | 06'25" (+00'47") | 1000 / 15000 |
16 | | 05'38" | 1000 / 16000 |
17 | | 07'54" (+02'16") | 1000 / 17000 |
18 | | 06'19" (+00'41") | 1000 / 18000 |
19 | | 07'49" (+02'11") | 1000 / 19000 |
20 | | 05'39" (+00'01") | 1000 / 20000 |
21 | | 07'01" (+01'23") | 1000 / 21000 |
22 | | 06'06" (+00'28") | 257 / 21257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 93.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'58" | 00:12'30" |
3 | 06'09" | 00:18'39" |
4 | 05'54" | 00:24'33" |
5 | 05'53" | 00:30'26" |
6 | 05'58" | 00:36'24" |
7 | 05'43" | 00:42'07" |
8 | 06'33" | 00:48'40" |
9 | 05'50" | 00:54'30" |
10 | 05'40" | 01:00'10" |
11 | 07'05" | 01:07'15" |
12 | 05'57" | 01:13'12" |
13 | 07'14" | 01:20'26" |
14 | 05'49" | 01:26'15" |
15 | 06'26" | 01:32'41" |
16 | 05'38" | 01:38'19" |
17 | 07'55" | 01:46'14" |
18 | 06'19" | 01:52'33" |
19 | 07'50" | 02:00'23" |
20 | 05'39" | 02:06'02" |
21 | 07'01" | 02:13'03" |
21.3 | 06'04" | 02:14'37" |