21.0 km | 01:36:33 | 04:35/km日期: 2024-09-22 05:23 - 總爬升: 274 m - 平均心率: 133 - 卡路里: 1046 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 98.3
Pace: 04'41" / 04'27" / 04'24" / 04'35" / 04'29" / 04'27" / 04'26" / 05'07" / 04'28" / 04'26" / 04'24" / 04'26" / 04'30" / 09'04" / 04'28" / 04'24" / 04'25" / 04'47" / 04'33" / 04'37" / 04'40" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'18") | 1000 / 1000 |
| 2 | | 04'26" (+00'03") | 1000 / 2000 |
| 3 | | 04'23" | 1000 / 3000 |
| 4 | | 04'35" (+00'12") | 1000 / 4000 |
| 5 | | 04'29" (+00'06") | 1000 / 5000 |
| 6 | | 04'26" (+00'03") | 1000 / 6000 |
| 7 | | 04'26" (+00'03") | 1000 / 7000 |
| 8 | | 04'35" (+00'12") | 1000 / 8000 |
| 9 | | 04'28" (+00'05") | 1000 / 9000 |
| 10 | | 04'25" (+00'02") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'26" (+00'03") | 1000 / 12000 |
| 13 | | 04'29" (+00'06") | 1000 / 13000 |
| 14 | | 06'42" (+02'19") | 1000 / 14000 |
| 15 | | 04'27" (+00'04") | 1000 / 15000 |
| 16 | | 04'24" (+00'01") | 1000 / 16000 |
| 17 | | 04'24" (+00'01") | 1000 / 17000 |
| 18 | | 04'25" (+00'02") | 1000 / 18000 |
| 19 | | 04'32" (+00'09") | 1000 / 19000 |
| 20 | | 04'36" (+00'13") | 1000 / 20000 |
| 21 | | 04'40" (+00'17") | 1000 / 21000 |
| 22 | | 03'56" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 415.03 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'27" | 00:09'08" |
| 3 | 04'24" | 00:13'32" |
| 4 | 04'35" | 00:18'07" |
| 5 | 04'29" | 00:22'36" |
| 6 | 04'27" | 00:27'03" |
| 7 | 04'26" | 00:31'29" |
| 8 | 05'07" | 00:36'36" |
| 9 | 04'28" | 00:41'04" |
| 10 | 04'26" | 00:45'30" |
| 11 | 04'24" | 00:49'54" |
| 12 | 04'26" | 00:54'20" |
| 13 | 04'30" | 00:58'50" |
| 14 | 09'04" | 01:07'54" |
| 15 | 04'28" | 01:12'22" |
| 16 | 04'24" | 01:16'46" |
| 17 | 04'25" | 01:21'11" |
| 18 | 04'47" | 01:25'58" |
| 19 | 04'33" | 01:30'31" |
| 20 | 04'37" | 01:35'08" |
| 21 | 04'40" | 01:39'48" |
| 21.0 | 03'22" | 01:39'50" |
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